30.6 km | 02:44:20 | 05:22/km日期: 2021-01-03 06:22 - 平均心率: 165 - 卡路里: 1982 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'30" / 05'18" / 05'25" / 05'23" / 05'31" / 05'19" / 05'26" / 05'23" / 05'23" / 04'37" / 05'28" / 05'21" / 05'02" / 06'12" / 05'23" / 05'30" / 05'24" / 05'11" / 05'45" / 04'27" / 05'33" / 05'33" / 05'21" / 05'26" / 05'34" / 05'42" / 05'17" / 05'26" / 05'25" / 05'00" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'03") | 1000 / 1000 |
| 2 | | 05'18" (+00'51") | 1000 / 2000 |
| 3 | | 05'24" (+00'57") | 1000 / 3000 |
| 4 | | 05'22" (+00'55") | 1000 / 4000 |
| 5 | | 05'31" (+01'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'52") | 1000 / 6000 |
| 7 | | 05'26" (+00'59") | 1000 / 7000 |
| 8 | | 05'22" (+00'55") | 1000 / 8000 |
| 9 | | 05'23" (+00'56") | 1000 / 9000 |
| 10 | | 04'36" (+00'09") | 1000 / 10000 |
| 11 | | 05'28" (+01'01") | 1000 / 11000 |
| 12 | | 05'21" (+00'54") | 1000 / 12000 |
| 13 | | 05'01" (+00'34") | 1000 / 13000 |
| 14 | | 06'12" (+01'45") | 1000 / 14000 |
| 15 | | 05'23" (+00'56") | 1000 / 15000 |
| 16 | | 05'29" (+01'02") | 1000 / 16000 |
| 17 | | 05'24" (+00'57") | 1000 / 17000 |
| 18 | | 05'10" (+00'43") | 1000 / 18000 |
| 19 | | 05'44" (+01'17") | 1000 / 19000 |
| 20 | | 04'27" | 1000 / 20000 |
| 21 | | 05'33" (+01'06") | 1000 / 21000 |
| 22 | | 05'32" (+01'05") | 1000 / 22000 |
| 23 | | 05'21" (+00'54") | 1000 / 23000 |
| 24 | | 05'25" (+00'58") | 1000 / 24000 |
| 25 | | 05'34" (+01'07") | 1000 / 25000 |
| 26 | | 05'41" (+01'14") | 1000 / 26000 |
| 27 | | 05'17" (+00'50") | 1000 / 27000 |
| 28 | | 05'26" (+00'59") | 1000 / 28000 |
| 29 | | 05'24" (+00'57") | 1000 / 29000 |
| 30 | | 05'00" (+00'33") | 1000 / 30000 |
| 31 | | 05'14" (+00'47") | 588 / 30588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 246.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'25" | 00:16'13" |
| 4 | 05'23" | 00:21'36" |
| 5 | 05'31" | 00:27'07" |
| 6 | 05'19" | 00:32'26" |
| 7 | 05'26" | 00:37'52" |
| 8 | 05'23" | 00:43'15" |
| 9 | 05'23" | 00:48'38" |
| 10 | 04'37" | 00:53'15" |
| 11 | 05'28" | 00:58'43" |
| 12 | 05'21" | 01:04'04" |
| 13 | 05'02" | 01:09'06" |
| 14 | 06'12" | 01:15'18" |
| 15 | 05'23" | 01:20'41" |
| 16 | 05'30" | 01:26'11" |
| 17 | 05'24" | 01:31'35" |
| 18 | 05'11" | 01:36'46" |
| 19 | 05'45" | 01:42'31" |
| 20 | 04'27" | 01:46'58" |
| 21 | 05'33" | 01:52'31" |
| 22 | 05'33" | 01:58'04" |
| 23 | 05'21" | 02:03'25" |
| 24 | 05'26" | 02:08'51" |
| 25 | 05'34" | 02:14'25" |
| 26 | 05'42" | 02:20'07" |
| 27 | 05'17" | 02:25'24" |
| 28 | 05'26" | 02:30'50" |
| 29 | 05'25" | 02:36'15" |
| 30 | 05'00" | 02:41'15" |
| 30.6 | 05'14" | 02:44'20" |
留言 
展開計圈分析
