21.1 km | 01:28:31 | 04:11/km日期: 2021-01-02 18:03 - 平均心率: 169 - 卡路里: 1427 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 04'40" / 04'31" / 04'28" / 04'28" / 04'28" / 04'23" / 04'18" / 04'21" / 04'22" / 04'17" / 04'14" / 03'57" / 03'59" / 04'00" / 04'05" / 03'58" / 04'00" / 03'58" / 04'03" / 03'58" / 03'41" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'59") | 1000 / 1000 |
| 2 | | 04'30" (+00'50") | 1000 / 2000 |
| 3 | | 04'28" (+00'48") | 1000 / 3000 |
| 4 | | 04'27" (+00'47") | 1000 / 4000 |
| 5 | | 04'28" (+00'48") | 1000 / 5000 |
| 6 | | 04'22" (+00'42") | 1000 / 6000 |
| 7 | | 04'17" (+00'37") | 1000 / 7000 |
| 8 | | 04'21" (+00'41") | 1000 / 8000 |
| 9 | | 04'21" (+00'41") | 1000 / 9000 |
| 10 | | 04'17" (+00'37") | 1000 / 10000 |
| 11 | | 04'13" (+00'33") | 1000 / 11000 |
| 12 | | 03'57" (+00'17") | 1000 / 12000 |
| 13 | | 03'58" (+00'18") | 1000 / 13000 |
| 14 | | 04'00" (+00'20") | 1000 / 14000 |
| 15 | | 04'04" (+00'24") | 1000 / 15000 |
| 16 | | 03'58" (+00'18") | 1000 / 16000 |
| 17 | | 03'59" (+00'19") | 1000 / 17000 |
| 18 | | 03'57" (+00'17") | 1000 / 18000 |
| 19 | | 04'03" (+00'23") | 1000 / 19000 |
| 20 | | 03'58" (+00'18") | 1000 / 20000 |
| 21 | | 03'40" | 1000 / 21000 |
| 22 | | 03'38" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 206.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'31" | 00:09'11" |
| 3 | 04'28" | 00:13'39" |
| 4 | 04'28" | 00:18'07" |
| 5 | 04'28" | 00:22'35" |
| 6 | 04'23" | 00:26'58" |
| 7 | 04'18" | 00:31'16" |
| 8 | 04'21" | 00:35'37" |
| 9 | 04'22" | 00:39'59" |
| 10 | 04'17" | 00:44'16" |
| 11 | 04'14" | 00:48'30" |
| 12 | 03'57" | 00:52'27" |
| 13 | 03'59" | 00:56'26" |
| 14 | 04'00" | 01:00'26" |
| 15 | 04'05" | 01:04'31" |
| 16 | 03'58" | 01:08'29" |
| 17 | 04'00" | 01:12'29" |
| 18 | 03'58" | 01:16'27" |
| 19 | 04'03" | 01:20'30" |
| 20 | 03'58" | 01:24'28" |
| 21 | 03'41" | 01:28'09" |
| 21.1 | 03'39" | 01:28'32" |
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