|  全馬 | 04:32:29 | 06:27/km | 第3馬| 官方成績 | | 日期 | 2021-01-01 | | 成績 | 04:32:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'18" (+00'48") | 01:01'48" | | 00:30'30" | | 00:31'44" (+01'14") | 01:03'34" (+01'46") | | 00:31'50" (+01'20") | | 00:31'52" (+01'22") | 01:03'57" (+02'09") | | 00:32'05" (+01'35") | | 00:31'57" (+01'27") | 01:06'32" (+04'44") | | 00:34'35" (+04'05") | |
日期: 2021-01-01 07:01 - 地點: 台北萬華 - 天氣: 陰 - 平均心率: 137 - 卡路里: 2276 Cal - 總步數: 47500 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'31" (+00'33") | 1000 / 1000 | 175 / 87 | | 2 | | 05'59" (+00'01") | 1009 / 2010 | 177 / 93 | | 3 | | 06'10" (+00'12") | 1003 / 3014 | 176 / 91 | | 4 | | 06'04" (+00'06") | 1002 / 4017 | 176 / 93 | | 5 | | 06'26" (+00'28") | 1009 / 5026 | 177 / 87 |
| 6 | | 05'58" | 1002 / 6029 | 175 / 95 | | 7 | | 06'10" (+00'12") | 1003 / 7033 | 174 / 92 | | 8 | | 05'59" (+00'01") | 1006 / 8039 | 177 / 93 | | 9 | | 06'04" (+00'06") | 1005 / 9045 | 177 / 92 | | 10 | | 06'08" (+00'10") | 1001 / 10047 | 175 / 92 | | 11 | | 06'17" (+00'19") | 1004 / 11051 | 175 / 90 | | 12 | | 06'12" (+00'14") | 1006 / 12058 | 176 / 91 | | 13 | | 06'37" (+00'39") | 1005 / 13063 | 175 / 85 | | 14 | | 06'15" (+00'17") | 1002 / 14066 | 176 / 90 | | 15 | | 06'13" (+00'15") | 1000 / 15067 | 174 / 91 | | 16 | | 06'44" (+00'46") | 1007 / 16074 | 171 / 86 | | 17 | | 06'11" (+00'13") | 1002 / 17077 | 175 / 92 | | 18 | | 06'12" (+00'14") | 1003 / 18080 | 175 / 91 | | 19 | | 06'27" (+00'29") | 1006 / 19087 | 173 / 89 | | 20 | | 06'05" (+00'07") | 1006 / 20093 | 175 / 93 | | 21 | | 06'18" (+00'20") | 1007 / 21101 | 174 / 91 | | 22 | | 06'16" (+00'18") | 1000 / 22101 | 176 / 90 | | 23 | | 06'12" (+00'14") | 1007 / 23109 | 176 / 91 | | 24 | | 06'43" (+00'45") | 1003 / 24112 | 176 / 84 | | 25 | | 06'14" (+00'16") | 1004 / 25116 | 177 / 90 | | 26 | | 06'14" (+00'16") | 1006 / 26123 | 174 / 91 | | 27 | | 06'27" (+00'29") | 1011 / 27135 | 172 / 89 | | 28 | | 06'14" (+00'16") | 1002 / 28137 | 174 / 91 | | 29 | | 06'16" (+00'18") | 1009 / 29146 | 174 / 91 | | 30 | | 06'38" (+00'40") | 1004 / 30150 | 174 / 86 | | 31 | | 06'08" (+00'10") | 1003 / 31154 | 175 / 92 | | 32 | | 06'32" (+00'34") | 1006 / 32161 | 173 / 88 | | 33 | | 06'11" (+00'13") | 1004 / 33165 | 174 / 92 | | 34 | | 06'28" (+00'30") | 1009 / 34175 | 174 / 88 | | 35 | | 06'31" (+00'33") | 1007 / 35182 | 171 / 89 | | 36 | | 07'00" (+01'02") | 1010 / 36193 | 169 / 83 | | 37 | | 06'24" (+00'26") | 1008 / 37202 | 173 / 89 | | 38 | | 07'00" (+01'02") | 1003 / 38206 | 172 / 82 | | 39 | | 07'04" (+01'06") | 1002 / 39208 | 169 / 83 | | 40 | | 06'50" (+00'52") | 1011 / 40220 | 172 / 84 | | 41 | | 07'48" (+01'50") | 1004 / 41224 | 166 / 76 | | 42 | | 07'26" (+01'28") | 1008 / 42232 | 168 / 79 |
 新北市張博淳  賽前宣言: 👍👍👍 賽後評分: 👍👍👍👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 303.48 km  迪卡儂 xmen2020 累積 : 1499.3 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'59" | 00:12'30" | | 3 | 06'16" | 00:18'46" | | 4 | 06'06" | 00:24'52" | | 5 | 06'26" | 00:31'18" | | 6 | 06'04" | 00:37'22" | | 7 | 06'09" | 00:43'31" | | 8 | 06'02" | 00:49'33" | | 9 | 06'06" | 00:55'39" | | 10 | 06'09" | 01:01'48" | | 11 | 06'20" | 01:08'08" | | 12 | 06'14" | 01:14'22" | | 13 | 06'40" | 01:21'02" | | 14 | 06'16" | 01:27'18" | | 15 | 06'14" | 01:33'32" | | 16 | 06'45" | 01:40'17" | | 17 | 06'13" | 01:46'30" | | 18 | 06'13" | 01:52'43" | | 19 | 06'31" | 01:59'14" | | 20 | 06'08" | 02:05'22" | | 21 | 06'22" | 02:11'44" | | 22 | 06'16" | 02:18'00" | | 23 | 06'11" | 02:24'11" | | 24 | 06'48" | 02:30'59" | | 25 | 06'15" | 02:37'14" | | 26 | 06'14" | 02:43'28" | | 27 | 06'33" | 02:50'01" | | 28 | 06'20" | 02:56'21" | | 29 | 06'15" | 03:02'36" | | 30 | 06'43" | 03:09'19" | | 31 | 06'07" | 03:15'26" | | 32 | 06'41" | 03:22'07" | | 33 | 06'06" | 03:28'13" | | 34 | 06'28" | 03:34'41" | | 35 | 06'35" | 03:41'16" | | 36 | 07'02" | 03:48'18" | | 37 | 06'33" | 03:54'51" | | 38 | 07'05" | 04:01'56" | | 39 | 07'00" | 04:08'56" | | 40 | 06'55" | 04:15'51" | | 41 | 07'50" | 04:23'41" | | 42 | 07'20" | 04:31'01" | | 42.2 | 09'01" | 04:32'29" |
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