32.2 km | 03:59:15 | 07:26/km日期: 2021-01-01 07:13 - 總爬升: 402 m - 平均心率: 135 - 卡路里: 1189 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'49" / 06'41" / 06'43" / 06'25" / 06'32" / 06'21" / 11'31" / 06'27" / 06'19" / 06'36" / 12'28" / 06'18" / 06'20" / 11'10" / 10'40" / 06'14" / 06'46" / 12'35" / 07'07" / 06'07" / 06'30" / 11'17" / 06'43" / 07'11" / 09'36" / 06'36" / 08'00" / 08'27" / 07'36" / 07'02" / 07'06" / 11'54" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'41") | 1000 / 1000 |
| 2 | | 06'40" (+00'33") | 1000 / 2000 |
| 3 | | 06'42" (+00'35") | 1000 / 3000 |
| 4 | | 06'25" (+00'18") | 1000 / 4000 |
| 5 | | 06'31" (+00'24") | 1000 / 5000 |
| 6 | | 06'20" (+00'13") | 1000 / 6000 |
| 7 | | 07'09" (+01'02") | 1000 / 7000 |
| 8 | | 06'26" (+00'19") | 1000 / 8000 |
| 9 | | 06'19" (+00'12") | 1000 / 9000 |
| 10 | | 06'35" (+00'28") | 1000 / 10000 |
| 11 | | 06'40" (+00'33") | 1000 / 11000 |
| 12 | | 06'18" (+00'11") | 1000 / 12000 |
| 13 | | 06'19" (+00'12") | 1000 / 13000 |
| 14 | | 07'50" (+01'43") | 1000 / 14000 |
| 15 | | 06'55" (+00'48") | 1000 / 15000 |
| 16 | | 06'13" (+00'06") | 1000 / 16000 |
| 17 | | 06'46" (+00'39") | 1000 / 17000 |
| 18 | | 12'35" (+06'28") | 1000 / 18000 |
| 19 | | 07'06" (+00'59") | 1000 / 19000 |
| 20 | | 06'07" | 1000 / 20000 |
| 21 | | 06'30" (+00'23") | 1000 / 21000 |
| 22 | | 11'16" (+05'09") | 1000 / 22000 |
| 23 | | 06'43" (+00'36") | 1000 / 23000 |
| 24 | | 07'11" (+01'04") | 1000 / 24000 |
| 25 | | 09'35" (+03'28") | 1000 / 25000 |
| 26 | | 06'36" (+00'29") | 1000 / 26000 |
| 27 | | 08'00" (+01'53") | 1000 / 27000 |
| 28 | | 08'26" (+02'19") | 1000 / 28000 |
| 29 | | 07'35" (+01'28") | 1000 / 29000 |
| 30 | | 07'02" (+00'55") | 1000 / 30000 |
| 31 | | 07'06" (+00'59") | 1000 / 31000 |
| 32 | | 11'53" (+05'46") | 1000 / 32000 |
| 33 | | 12'49" (+06'42") | 185 / 32185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 224.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 06'43" | 00:20'13" |
| 4 | 06'25" | 00:26'38" |
| 5 | 06'32" | 00:33'10" |
| 6 | 06'21" | 00:39'31" |
| 7 | 11'31" | 00:51'02" |
| 8 | 06'27" | 00:57'29" |
| 9 | 06'19" | 01:03'48" |
| 10 | 06'36" | 01:10'24" |
| 11 | 12'28" | 01:22'52" |
| 12 | 06'18" | 01:29'10" |
| 13 | 06'20" | 01:35'30" |
| 14 | 11'10" | 01:46'40" |
| 15 | 10'40" | 01:57'20" |
| 16 | 06'14" | 02:03'34" |
| 17 | 06'46" | 02:10'20" |
| 18 | 12'35" | 02:22'55" |
| 19 | 07'07" | 02:30'02" |
| 20 | 06'07" | 02:36'09" |
| 21 | 06'30" | 02:42'39" |
| 22 | 11'17" | 02:53'56" |
| 23 | 06'43" | 03:00'39" |
| 24 | 07'11" | 03:07'50" |
| 25 | 09'36" | 03:17'26" |
| 26 | 06'36" | 03:24'02" |
| 27 | 08'00" | 03:32'02" |
| 28 | 08'27" | 03:40'29" |
| 29 | 07'36" | 03:48'05" |
| 30 | 07'02" | 03:55'07" |
| 31 | 07'06" | 04:02'13" |
| 32 | 11'54" | 04:14'07" |
| 32.2 | 13'01" | 04:16'32" |
展開計圈分析
留言 
