29.1 km | 03:49:40 | 07:52/km日期: 2021-01-01 06:29 - 總爬升: 763 m - 平均心率: 141 - 卡路里: 2526 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'02" / 06'44" / 06'52" / 06'44" / 06'35" / 06'34" / 13'00" / 06'58" / 07'08" / 10'44" / 07'45" / 10'50" / 11'06" / 12'24" / 31'19" / 05'54" / 05'48" / 06'08" / 07'10" / 07'36" / 05'59" / 05'45" / 12'37" / 06'36" / 11'02" / 08'28" / 06'00" / 10'41" / 08'34" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'17") | 1000 / 1000 |
| 2 | | 06'43" (+00'59") | 1000 / 2000 |
| 3 | | 06'52" (+01'08") | 1000 / 3000 |
| 4 | | 06'42" (+00'58") | 1000 / 4000 |
| 5 | | 06'34" (+00'50") | 1000 / 5000 |
| 6 | | 06'34" (+00'50") | 1000 / 6000 |
| 7 | | 07'07" (+01'23") | 1000 / 7000 |
| 8 | | 06'58" (+01'14") | 1000 / 8000 |
| 9 | | 07'07" (+01'23") | 1000 / 9000 |
| 10 | | 10'44" (+05'00") | 1000 / 10000 |
| 11 | | 07'44" (+02'00") | 1000 / 11000 |
| 12 | | 10'49" (+05'05") | 1000 / 12000 |
| 13 | | 11'06" (+05'22") | 1000 / 13000 |
| 14 | | 12'23" (+06'39") | 1000 / 14000 |
| 15 | | 09'26" (+03'42") | 1000 / 15000 |
| 16 | | 05'53" (+00'09") | 1000 / 16000 |
| 17 | | 05'48" (+00'04") | 1000 / 17000 |
| 18 | | 06'07" (+00'23") | 1000 / 18000 |
| 19 | | 07'10" (+01'26") | 1000 / 19000 |
| 20 | | 07'36" (+01'52") | 1000 / 20000 |
| 21 | | 05'58" (+00'14") | 1000 / 21000 |
| 22 | | 05'44" | 1000 / 22000 |
| 23 | | 08'29" (+02'45") | 1000 / 23000 |
| 24 | | 06'36" (+00'52") | 1000 / 24000 |
| 25 | | 11'02" (+05'18") | 1000 / 25000 |
| 26 | | 08'27" (+02'43") | 1000 / 26000 |
| 27 | | 06'00" (+00'16") | 1000 / 27000 |
| 28 | | 10'40" (+04'56") | 1000 / 28000 |
| 29 | | 08'34" (+02'50") | 1000 / 29000 |
| 30 | | 10'18" (+04'34") | 149 / 29149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 161.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'44" | 00:13'46" |
| 3 | 06'52" | 00:20'38" |
| 4 | 06'44" | 00:27'22" |
| 5 | 06'35" | 00:33'57" |
| 6 | 06'34" | 00:40'31" |
| 7 | 13'00" | 00:53'31" |
| 8 | 06'58" | 01:00'29" |
| 9 | 07'08" | 01:07'37" |
| 10 | 10'44" | 01:18'21" |
| 11 | 07'45" | 01:26'06" |
| 12 | 10'50" | 01:36'56" |
| 13 | 11'06" | 01:48'02" |
| 14 | 12'24" | 02:00'26" |
| 15 | 31'19" | 02:31'45" |
| 16 | 05'54" | 02:37'39" |
| 17 | 05'48" | 02:43'27" |
| 18 | 06'08" | 02:49'35" |
| 19 | 07'10" | 02:56'45" |
| 20 | 07'36" | 03:04'21" |
| 21 | 05'59" | 03:10'20" |
| 22 | 05'45" | 03:16'05" |
| 23 | 12'37" | 03:28'42" |
| 24 | 06'36" | 03:35'18" |
| 25 | 11'02" | 03:46'20" |
| 26 | 08'28" | 03:54'48" |
| 27 | 06'00" | 04:00'48" |
| 28 | 10'41" | 04:11'29" |
| 29 | 08'34" | 04:20'03" |
| 29.1 | 12'30" | 04:21'55" |
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