11.3 km | 00:54:39 | 04:49/km日期: 2014-12-23 05:36 - 卡路里: 560 Cal - 溫度: 12°C - 濕度: 71%
Pace: 04'58" / 04'45" / 04'40" / 04'42" / 04'51" / 04'52" / 04'50" / 04'54" / 05'06" / 04'48" / 04'36" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'24") | 985 / 985 |
| 2 | | 04'44" (+00'13") | 1008 / 1994 |
| 3 | | 04'39" (+00'08") | 1000 / 2994 |
| 4 | | 04'42" (+00'11") | 997 / 3991 |
| 5 | | 04'49" (+00'18") | 1005 / 4997 |
| 6 | | 04'55" (+00'24") | 1004 / 6001 |
| 7 | | 04'49" (+00'18") | 1000 / 7002 |
| 8 | | 04'54" (+00'23") | 1013 / 8016 |
| 9 | | 05'01" (+00'30") | 998 / 9014 |
| 10 | | 04'52" (+00'21") | 1000 / 10014 |
| 11 | | 04'31" | 997 / 11012 |
| 12 | | 05'13" (+00'42") | 309 / 11322 |
新路線，現在最多只跑到12k，很想試試半馬21k，又怕跑不完，想請教各位跑友們，一開始跑半馬時有什麼訣竅嗎？該注意那些問題，各位跑友是否能提供一些建議及指導。
12月累積里程 : 135.12 km
Android - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'45" | 00:09'43" |
| 3 | 04'40" | 00:14'23" |
| 4 | 04'42" | 00:19'05" |
| 5 | 04'51" | 00:23'56" |
| 6 | 04'52" | 00:28'48" |
| 7 | 04'50" | 00:33'38" |
| 8 | 04'54" | 00:38'32" |
| 9 | 05'06" | 00:43'38" |
| 10 | 04'48" | 00:48'26" |
| 11 | 04'36" | 00:53'02" |
| 11.3 | 05'00" | 00:54'39" |
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