17.2 km | 02:37:40 | 09:09/km日期: 2014-12-22 09:48 - 總爬升: 116 m - 平均心率: 33 - 卡路里: 1304 Cal - 溫度: 15°C - 濕度: 78%
Pace: 06'19" / 06'40" / 06'08" / 05'56" / 06'19" / 06'14" / 06'00" / 05'59" / 06'15" / 06'56" / 32'06" / 06'56" / 07'09" / 08'14" / 09'23" / 22'28" / 06'14" / 10'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
522.87 km 
MERRELL ALL OUT FUSE 累積 :
507.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'40" | 00:12'59" |
| 3 | 06'08" | 00:19'07" |
| 4 | 05'56" | 00:25'03" |
| 5 | 06'19" | 00:31'22" |
| 6 | 06'14" | 00:37'36" |
| 7 | 06'00" | 00:43'36" |
| 8 | 05'59" | 00:49'35" |
| 9 | 06'15" | 00:55'50" |
| 10 | 06'56" | 01:02'46" |
| 11 | 32'06" | 01:34'52" |
| 12 | 06'56" | 01:41'48" |
| 13 | 07'09" | 01:48'57" |
| 14 | 08'14" | 01:57'11" |
| 15 | 09'23" | 02:06'34" |
| 16 | 22'28" | 02:29'02" |
| 17 | 06'14" | 02:35'16" |
| 17.2 | 10'28" | 02:37'40" |
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