13.0 km | 01:00:23 | 04:38/km日期: 2020-12-28 17:35 - 平均心率: 140 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'26" / 04'55" / 04'43" / 04'42" / 04'38" / 04'40" / 04'30" / 04'28" / 04'30" / 04'28" / 04'28" / 04'28" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'02") | 1000 / 1000 |
| 2 | | 04'55" (+00'31") | 1000 / 2000 |
| 3 | | 04'42" (+00'18") | 1000 / 3000 |
| 4 | | 04'42" (+00'18") | 1000 / 4000 |
| 5 | | 04'38" (+00'14") | 1000 / 5000 |
| 6 | | 04'40" (+00'16") | 1000 / 6000 |
| 7 | | 04'30" (+00'06") | 1000 / 7000 |
| 8 | | 04'28" (+00'04") | 1000 / 8000 |
| 9 | | 04'30" (+00'06") | 1000 / 9000 |
| 10 | | 04'27" (+00'03") | 1000 / 10000 |
| 11 | | 04'28" (+00'04") | 1000 / 11000 |
| 12 | | 04'26" (+00'02") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 03'34" | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 168.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'55" | 00:10'21" |
| 3 | 04'43" | 00:15'04" |
| 4 | 04'42" | 00:19'46" |
| 5 | 04'38" | 00:24'24" |
| 6 | 04'40" | 00:29'04" |
| 7 | 04'30" | 00:33'34" |
| 8 | 04'28" | 00:38'02" |
| 9 | 04'30" | 00:42'32" |
| 10 | 04'28" | 00:47'00" |
| 11 | 04'28" | 00:51'28" |
| 12 | 04'28" | 00:55'56" |
| 13 | 04'24" | 01:00'20" |
| 13.0 | 03'59" | 01:00'25" |
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