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感謝我的腳腳 讓今天的我破Pb
辛苦你們了～愛你們😘
為什麼多了700公尺⋯
好遠阿！！！
賽後評分: @都平路很好跑，補給超豐盛😋
@好多小黑蟲一直跑進我眼睛
@多了大約700公尺⋯好遠哦🥵 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 229.60 km  愛迪達 波8 累積 : 524.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'47" | 00:11'41" | | 3 | 06'16" | 00:17'57" | | 4 | 06'03" | 00:24'00" | | 5 | 06'00" | 00:30'00" | | 6 | 06'40" | 00:36'40" | | 7 | 05'49" | 00:42'29" | | 8 | 05'58" | 00:48'27" | | 9 | 06'17" | 00:54'44" | | 10 | 06'00" | 01:00'44" | | 11 | 06'22" | 01:07'06" | | 12 | 06'01" | 01:13'07" | | 13 | 05'53" | 01:19'00" | | 14 | 06'50" | 01:25'50" | | 15 | 05'52" | 01:31'42" | | 16 | 06'29" | 01:38'11" | | 17 | 05'47" | 01:43'58" | | 18 | 06'07" | 01:50'05" | | 19 | 05'33" | 01:55'38" | | 20 | 05'45" | 02:01'23" | | 21 | 06'02" | 02:07'25" | | 22 | 06'35" | 02:14'00" | | 23 | 05'47" | 02:19'47" | | 24 | 05'50" | 02:25'37" | | 25 | 05'57" | 02:31'34" | | 26 | 06'04" | 02:37'38" | | 27 | 05'55" | 02:43'33" | | 28 | 05'54" | 02:49'27" | | 29 | 06'25" | 02:55'52" | | 30 | 06'58" | 03:02'50" | | 31 | 06'07" | 03:08'57" | | 32 | 06'05" | 03:15'02" | | 33 | 06'26" | 03:21'28" | | 34 | 05'57" | 03:27'25" | | 35 | 06'26" | 03:33'51" | | 36 | 06'13" | 03:40'04" | | 37 | 06'26" | 03:46'30" | | 38 | 06'35" | 03:53'05" | | 39 | 06'13" | 03:59'18" | | 40 | 06'23" | 04:05'41" | | 41 | 06'14" | 04:11'55" | | 42 | 06'07" | 04:18'02" | | 42.9 | 05'35" | 04:22'56" |
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