|  全馬 | 03:09:23 | 04:29/km | 第4馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 03:09:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'05" (+01'11") | 00:46'17" (+02'26") | | 00:23'12" (+01'18") | | 00:23'20" (+01'26") | 00:46'28" (+02'37") | | 00:23'08" (+01'14") | | 00:22'53" (+00'59") | 00:45'12" (+01'21") | | 00:22'19" (+00'25") | | 00:21'57" (+00'03") | 00:43'51" | | 00:21'54" | |
日期: 2020-12-27 06:01 - 總爬升: 150 m - 平均心率: 137 - 卡路里: 2190 Cal - 總步數: 33518 - 平均步頻: 176 - 平均步幅: 125 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'31" (+00'56") | 501 / 501 | 174 / 126 | | 2 | | 04'37" (+01'02") | 500 / 1001 | 174 / 123 | | 3 | | 04'32" (+00'57") | 502 / 1504 | 176 / 125 | | 4 | | 04'26" (+00'51") | 501 / 2006 | 176 / 127 | | 5 | | 04'35" (+01'00") | 501 / 2507 | 174 / 124 |
| 6 | | 04'37" (+01'02") | 500 / 3008 | 175 / 123 | | 7 | | 04'44" (+01'09") | 502 / 3510 | 175 / 120 | | 8 | | 04'39" (+01'04") | 501 / 4012 | 176 / 121 | | 9 | | 04'47" (+01'12") | 500 / 4512 | 175 / 119 | | 10 | | 04'35" (+01'00") | 500 / 5013 | 175 / 123 | | 11 | | 04'45" (+01'10") | 500 / 5514 | 168 / 124 | | 12 | | 04'29" (+00'54") | 501 / 6015 | 176 / 126 | | 13 | | 04'44" (+01'09") | 501 / 6517 | 176 / 119 | | 14 | | 04'43" (+01'08") | 501 / 7019 | 177 / 119 | | 15 | | 04'42" (+01'07") | 502 / 7521 | 176 / 120 | | 16 | | 04'36" (+01'01") | 502 / 8023 | 176 / 122 | | 17 | | 04'36" (+01'01") | 502 / 8526 | 176 / 122 | | 18 | | 04'39" (+01'04") | 500 / 9026 | 176 / 121 | | 19 | | 04'37" (+01'02") | 503 / 9530 | 175 / 122 | | 20 | | 04'36" (+01'01") | 503 / 10033 | 176 / 123 | | 21 | | 04'41" (+01'06") | 501 / 10534 | 176 / 121 | | 22 | | 04'38" (+01'03") | 502 / 11037 | 175 / 122 | | 23 | | 04'45" (+01'10") | 501 / 11538 | 176 / 119 | | 24 | | 04'47" (+01'12") | 500 / 12038 | 175 / 118 | | 25 | | 04'42" (+01'07") | 502 / 12541 | 174 / 121 | | 26 | | 04'40" (+01'05") | 501 / 13043 | 175 / 121 | | 27 | | 04'37" (+01'02") | 501 / 13545 | 176 / 122 | | 28 | | 04'33" (+00'58") | 501 / 14046 | 176 / 124 | | 29 | | 04'38" (+01'03") | 502 / 14548 | 175 / 122 | | 30 | | 04'37" (+01'02") | 500 / 15049 | 176 / 122 | | 31 | | 04'35" (+01'00") | 500 / 15549 | 173 / 125 | | 32 | | 04'27" (+00'52") | 500 / 16050 | 176 / 126 | | 33 | | 04'35" (+01'00") | 500 / 16551 | 176 / 123 | | 34 | | 04'35" (+01'00") | 500 / 17051 | 175 / 123 | | 35 | | 04'37" (+01'02") | 501 / 17553 | 176 / 122 | | 36 | | 04'48" (+01'13") | 503 / 18056 | 174 / 119 | | 37 | | 04'37" (+01'02") | 501 / 18557 | 177 / 121 | | 38 | | 04'35" (+01'00") | 501 / 19059 | 177 / 122 | | 39 | | 04'39" (+01'04") | 501 / 19560 | 178 / 120 | | 40 | | 04'44" (+01'09") | 503 / 20063 | 173 / 121 | | 41 | | 04'50" (+01'15") | 502 / 20566 | 177 / 116 | | 42 | | 04'37" (+01'02") | 501 / 21067 | 178 / 121 | | 43 | | 04'38" (+01'03") | 502 / 21570 | 178 / 120 | | 44 | | 04'39" (+01'04") | 500 / 22070 | 179 / 119 | | 45 | | 04'39" (+01'04") | 501 / 22572 | 177 / 121 | | 46 | | 04'42" (+01'07") | 500 / 23072 | 177 / 119 | | 47 | | 04'36" (+01'01") | 503 / 23575 | 177 / 122 | | 48 | | 04'20" (+00'45") | 502 / 24078 | 181 / 126 | | 49 | | 04'18" (+00'43") | 503 / 24581 | 177 / 131 | | 50 | | 04'24" (+00'49") | 503 / 25084 | 180 / 125 | | 51 | | 04'23" (+00'48") | 500 / 25585 | 178 / 127 | | 52 | | 04'28" (+00'53") | 502 / 26088 | 166 / 134 | | 53 | | 04'41" (+01'06") | 503 / 26592 | 178 / 119 | | 54 | | 04'21" (+00'46") | 501 / 27093 | 152 / 150 | | 55 | | 04'27" (+00'52") | 500 / 27594 | 179 / 125 | | 56 | | 04'29" (+00'54") | 501 / 28095 | 177 / 125 | | 57 | | 04'26" (+00'51") | 503 / 28599 | 178 / 126 | | 58 | | 04'31" (+00'56") | 504 / 29103 | 176 / 124 | | 59 | | 04'25" (+00'50") | 501 / 29604 | 179 / 125 | | 60 | | 04'25" (+00'50") | 501 / 30105 | 180 / 125 | | 61 | | 04'24" (+00'49") | 502 / 30607 | 179 / 126 | | 62 | | 04'29" (+00'54") | 501 / 31109 | 178 / 124 | | 63 | | 04'25" (+00'50") | 500 / 31609 | 177 / 126 | | 64 | | 04'25" (+00'50") | 501 / 32110 | 179 / 125 | | 65 | | 04'21" (+00'46") | 501 / 32611 | 178 / 128 | | 66 | | 04'22" (+00'47") | 502 / 33114 | 180 / 126 | | 67 | | 04'22" (+00'47") | 503 / 33617 | 180 / 127 | | 68 | | 04'24" (+00'49") | 503 / 34120 | 179 / 126 | | 69 | | 04'20" (+00'45") | 502 / 34622 | 179 / 128 | | 70 | | 04'20" (+00'45") | 503 / 35126 | 180 / 127 | | 71 | | 04'23" (+00'48") | 500 / 35627 | 179 / 127 | | 72 | | 04'19" (+00'44") | 500 / 36127 | 180 / 128 | | 73 | | 04'36" (+01'01") | 502 / 36629 | 178 / 121 | | 74 | | 04'21" (+00'46") | 500 / 37130 | 179 / 127 | | 75 | | 04'25" (+00'50") | 500 / 37630 | 179 / 125 | | 76 | | 04'29" (+00'54") | 500 / 38130 | 176 / 125 | | 77 | | 04'28" (+00'53") | 502 / 38632 | 179 / 124 | | 78 | | 04'27" (+00'52") | 500 / 39133 | 175 / 127 | | 79 | | 04'10" (+00'35") | 503 / 39636 | 178 / 134 | | 80 | | 04'03" (+00'28") | 501 / 40137 | 179 / 137 | | 81 | | 04'04" (+00'29") | 502 / 40639 | 180 / 135 | | 82 | | 03'45" (+00'10") | 501 / 41141 | 181 / 146 | | 83 | | 03'35" | 501 / 41643 | 183 / 152 | | 84 | | 03'24" | 318 / 41961 | 184 / 159 |
連周馬身體恢復沒那麼快肌肉都還滿緊繃的
賽前要幫初馬的朋友配4：40 配到12K左右
他叫我自己跑 我就慢慢的加速出去
完賽成績跟上星期台北馬差不多
不一樣的是最後沒有抽筋還可以加速
回到終點 今年的賽事終於跑完了
可以好好休息跟喝酒啦……
恭喜我的朋友賣爸德初馬3：16完賽
超厲害的💪 賽後評分: 今日的天氣適合我 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 371.40 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'30" | 00:09'05" | | 3 | 04'37" | 00:13'42" | | 4 | 04'41" | 00:18'23" | | 5 | 04'42" | 00:23'05" | | 6 | 04'36" | 00:27'41" | | 7 | 04'43" | 00:32'24" | | 8 | 04'41" | 00:37'05" | | 9 | 04'36" | 00:41'41" | | 10 | 04'36" | 00:46'17" | | 11 | 04'40" | 00:50'57" | | 12 | 04'43" | 00:55'40" | | 13 | 04'45" | 01:00'25" | | 14 | 04'35" | 01:05'00" | | 15 | 04'37" | 01:09'37" | | 16 | 04'34" | 01:14'11" | | 17 | 04'33" | 01:18'44" | | 18 | 04'42" | 01:23'26" | | 19 | 04'39" | 01:28'05" | | 20 | 04'40" | 01:32'45" | | 21 | 04'45" | 01:37'30" | | 22 | 04'37" | 01:42'07" | | 23 | 04'40" | 01:46'47" | | 24 | 04'31" | 01:51'18" | | 25 | 04'20" | 01:55'38" | | 26 | 04'26" | 02:00'04" | | 27 | 04'32" | 02:04'36" | | 28 | 04'26" | 02:09'02" | | 29 | 04'25" | 02:13'27" | | 30 | 04'30" | 02:17'57" | | 31 | 04'26" | 02:22'23" | | 32 | 04'26" | 02:26'49" | | 33 | 04'24" | 02:31'13" | | 34 | 04'20" | 02:35'33" | | 35 | 04'21" | 02:39'54" | | 36 | 04'21" | 02:44'15" | | 37 | 04'28" | 02:48'43" | | 38 | 04'28" | 02:53'11" | | 39 | 04'23" | 02:57'34" | | 40 | 04'14" | 03:01'48" | | 41 | 04'01" | 03:05'49" | | 42 | 03'32" | 03:09'21" | | 42.0 | 00'-58" | 03:09'23" |
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