16.5 km | 01:39:25 | 06:01/km日期: 2020-12-27 08:06 - 平均心率: 178 - 卡路里: 994 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90%
Pace: 05'52" / 05'50" / 05'15" / 05'46" / 05'58" / 05'59" / 05'59" / 05'58" / 06'13" / 06'27" / 06'15" / 06'03" / 06'05" / 06'31" / 06'04" / 06'35" / 05'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 64.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'15" | 00:16'57" |
| 4 | 05'46" | 00:22'43" |
| 5 | 05'58" | 00:28'41" |
| 6 | 05'59" | 00:34'40" |
| 7 | 05'59" | 00:40'39" |
| 8 | 05'58" | 00:46'37" |
| 9 | 06'13" | 00:52'50" |
| 10 | 06'27" | 00:59'17" |
| 11 | 06'15" | 01:05'32" |
| 12 | 06'03" | 01:11'35" |
| 13 | 06'05" | 01:17'40" |
| 14 | 06'31" | 01:24'11" |
| 15 | 06'04" | 01:30'15" |
| 16 | 06'35" | 01:36'50" |
| 16.5 | 05'05" | 01:39'25" |
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