| 67.0 km | 08:58:38 | 08:02/km | 第3馬官方成績 | 日期 | 2020-12-26 | 成績 | 08:58:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'31" (+01'53") | 01:01'09" | | 00:29'38" | | 00:33'06" (+03'28") | 01:08'07" (+06'58") | | 00:35'01" (+05'23") | | 00:30'30" (+00'52") | 01:03'49" (+02'40") | | 00:33'19" (+03'41") | | 00:34'38" (+05'00") | 01:21'28" (+20'19") | | 00:46'50" (+17'12") | | 00:49'24" (+19'46") | 01:37'48" (+36'39") | | 00:48'24" (+18'46") | | 00:53'34" (+23'56") | 01:41'23" (+40'14") | | 00:47'49" (+18'11") | | 00:46'56" (+17'18") | 00:00'00" | |
日期: 2020-12-26 06:00 - 總爬升: 285 m - 平均心率: 140 - 卡路里: 5240 Cal - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'38" (+01'03") | 1000 / 1000 | 2 | | 05'54" (+00'19") | 1000 / 2000 | 3 | | 06'16" (+00'41") | 1000 / 3000 | 4 | | 06'28" (+00'53") | 1000 / 4000 | 5 | | 06'13" (+00'38") | 1000 / 5000 |
6 | | 06'04" (+00'29") | 1000 / 6000 | 7 | | 06'00" (+00'25") | 1000 / 7000 | 8 | | 06'04" (+00'29") | 1000 / 8000 | 9 | | 05'42" (+00'07") | 1000 / 9000 | 10 | | 05'48" (+00'13") | 1000 / 10000 | 11 | | 06'46" (+01'11") | 1000 / 11000 | 12 | | 05'56" (+00'21") | 1000 / 12000 | 13 | | 08'03" (+02'28") | 1000 / 13000 | 14 | | 05'53" (+00'18") | 1000 / 14000 | 15 | | 06'28" (+00'53") | 1000 / 15000 | 16 | | 07'07" (+01'32") | 1000 / 16000 | 17 | | 07'24" (+01'49") | 1000 / 17000 | 18 | | 09'04" (+03'29") | 1000 / 18000 | 19 | | 05'51" (+00'16") | 1000 / 19000 | 20 | | 05'35" | 1000 / 20000 | 21 | | 06'18" (+00'43") | 1000 / 21000 | 22 | | 05'58" (+00'23") | 1000 / 22000 | 23 | | 05'38" (+00'03") | 1000 / 23000 | 24 | | 06'11" (+00'36") | 1000 / 24000 | 25 | | 06'24" (+00'49") | 1000 / 25000 | 26 | | 08'13" (+02'38") | 1000 / 26000 | 27 | | 06'23" (+00'48") | 1000 / 27000 | 28 | | 06'16" (+00'41") | 1000 / 28000 | 29 | | 06'14" (+00'39") | 1000 / 29000 | 30 | | 06'16" (+00'41") | 1000 / 30000 | 31 | | 07'32" (+01'57") | 1000 / 31000 | 32 | | 06'49" (+01'14") | 1000 / 32000 | 33 | | 07'27" (+01'52") | 1000 / 33000 | 34 | | 06'21" (+00'46") | 1000 / 34000 | 35 | | 06'26" (+00'51") | 1000 / 35000 | 36 | | 06'18" (+00'43") | 1000 / 36000 | 37 | | 19'27" (+13'52") | 1000 / 37000 | 38 | | 06'43" (+01'08") | 1000 / 38000 | 39 | | 07'05" (+01'30") | 1000 / 39000 | 40 | | 07'16" (+01'41") | 1000 / 40000 | 41 | | 11'01" (+05'26") | 1000 / 41000 | 42 | | 12'45" (+07'10") | 1000 / 42000 | 43 | | 08'42" (+03'07") | 1000 / 43000 | 44 | | 08'34" (+02'59") | 1000 / 44000 | 45 | | 08'23" (+02'48") | 1000 / 45000 | 46 | | 13'59" (+08'24") | 1000 / 46000 | 47 | | 10'02" (+04'27") | 1000 / 47000 | 48 | | 08'04" (+02'29") | 1000 / 48000 | 49 | | 08'04" (+02'29") | 1000 / 49000 | 50 | | 08'17" (+02'42") | 1000 / 50000 | 51 | | 10'50" (+05'15") | 1000 / 51000 | 52 | | 09'20" (+03'45") | 1000 / 52000 | 53 | | 15'24" (+09'49") | 1000 / 53000 | 54 | | 08'33" (+02'58") | 1000 / 54000 | 55 | | 09'27" (+03'52") | 1000 / 55000 | 56 | | 09'04" (+03'29") | 1000 / 56000 | 57 | | 10'58" (+05'23") | 1000 / 57000 | 58 | | 09'18" (+03'43") | 1000 / 58000 | 59 | | 08'59" (+03'24") | 1000 / 59000 | 60 | | 09'29" (+03'54") | 1000 / 60000 | 61 | | 08'33" (+02'58") | 1000 / 61000 | 62 | | 08'53" (+03'18") | 1000 / 62000 | 63 | | 10'28" (+04'53") | 1000 / 63000 | 64 | | 07'32" (+01'57") | 1000 / 64000 | 65 | | 11'30" (+05'55") | 1000 / 65000 | 66 | | 07'59" (+02'24") | 1000 / 66000 | 67 | | 07'24" (+01'49") | 1000 / 67000 |
賽後評分: 路線指引更清楚,會對初次參賽者有幫助. 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 113.47 km ASICS TARTHEREDGE2 累積 : 307.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 05'54" | 00:12'33" | 3 | 06'15" | 00:18'48" | 4 | 06'30" | 00:25'18" | 5 | 06'13" | 00:31'31" | 6 | 06'02" | 00:37'33" | 7 | 06'02" | 00:43'35" | 8 | 06'03" | 00:49'38" | 9 | 05'43" | 00:55'21" | 10 | 05'48" | 01:01'09" | 11 | 06'45" | 01:07'54" | 12 | 05'57" | 01:13'51" | 13 | 08'02" | 01:21'53" | 14 | 05'53" | 01:27'46" | 15 | 06'29" | 01:34'15" | 16 | 07'06" | 01:41'21" | 17 | 07'23" | 01:48'44" | 18 | 09'05" | 01:57'49" | 19 | 05'51" | 02:03'40" | 20 | 05'36" | 02:09'16" | 21 | 06'19" | 02:15'35" | 22 | 05'59" | 02:21'34" | 23 | 05'36" | 02:27'10" | 24 | 06'10" | 02:33'20" | 25 | 06'26" | 02:39'46" | 26 | 08'11" | 02:47'57" | 27 | 06'23" | 02:54'20" | 28 | 06'17" | 03:00'37" | 29 | 06'13" | 03:06'50" | 30 | 06'15" | 03:13'05" | 31 | 07'33" | 03:20'38" | 32 | 06'50" | 03:27'28" | 33 | 07'27" | 03:34'55" | 34 | 06'21" | 03:41'16" | 35 | 06'27" | 03:47'43" | 36 | 06'17" | 03:54'00" | 37 | 19'26" | 04:13'26" | 38 | 06'44" | 04:20'10" | 39 | 07'03" | 04:27'13" | 40 | 07'20" | 04:34'33" | 41 | 10'59" | 04:45'32" | 42 | 12'45" | 04:58'17" | 43 | 08'43" | 05:07'00" | 44 | 08'35" | 05:15'35" | 45 | 08'22" | 05:23'57" | 46 | 13'59" | 05:37'56" | 47 | 09'59" | 05:47'55" | 48 | 08'05" | 05:56'00" | 49 | 08'05" | 06:04'05" | 50 | 08'16" | 06:12'21" | 51 | 10'51" | 06:23'12" | 52 | 09'21" | 06:32'33" | 53 | 15'27" | 06:48'00" | 54 | 08'29" | 06:56'29" | 55 | 09'26" | 07:05'55" | 56 | 09'05" | 07:15'00" | 57 | 10'58" | 07:25'58" | 58 | 09'19" | 07:35'17" | 59 | 08'57" | 07:44'14" | 60 | 09'30" | 07:53'44" | 61 | 08'33" | 08:02'17" | 62 | 08'52" | 08:11'09" | 63 | 10'30" | 08:21'39" | 64 | 07'32" | 08:29'11" | 65 | 11'29" | 08:40'40" | 66 | 08'03" | 08:48'43" | 67 | 07'19" | 08:56'02" | 67.4 | 06'31" | 08:58'38" |
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