| 恭喜完成了初馬 全馬 | 05:28:39 | 07:47/km | 第1馬官方成績 | 日期 | 2020-12-26 | 成績 | 05:28:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'30" (+01'15") | 01:11'51" (+03'07") | | 00:36'21" (+02'06") | | 00:34'15" | 01:08'44" | | 00:34'29" (+00'14") | | 00:34'28" (+00'13") | 01:16'51" (+08'07") | | 00:42'23" (+08'08") | | 00:43'26" (+09'11") | 01:32'31" (+23'47") | | 00:49'05" (+14'50") | |
日期: 2020-12-26 05:00 - 平均心率: 142 - 卡路里: 2279 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(23) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'24" (+00'50") | 1000 / 1000 | 2 | | 06'36" (+01'02") | 1000 / 2000 | 3 | | 06'20" (+00'46") | 1000 / 3000 | 4 | | 06'17" (+00'43") | 1000 / 4000 | 5 | | 09'50" (+04'16") | 1000 / 5000 |
6 | | 06'49" (+01'15") | 1000 / 6000 | 7 | | 06'39" (+01'05") | 1000 / 7000 | 8 | | 06'25" (+00'51") | 1000 / 8000 | 9 | | 10'15" (+04'41") | 1000 / 9000 | 10 | | 06'09" (+00'35") | 1000 / 10000 | 11 | | 06'19" (+00'45") | 1000 / 11000 | 12 | | 06'13" (+00'39") | 1000 / 12000 | 13 | | 09'13" (+03'39") | 1000 / 13000 | 14 | | 06'04" (+00'30") | 1000 / 14000 | 15 | | 06'24" (+00'50") | 1000 / 15000 | 16 | | 06'05" (+00'31") | 1000 / 16000 | 17 | | 08'22" (+02'48") | 1000 / 17000 | 18 | | 06'51" (+01'17") | 1000 / 18000 | 19 | | 05'58" (+00'24") | 1000 / 19000 | 20 | | 07'11" (+01'37") | 1000 / 20000 | 21 | | 05'38" (+00'04") | 1000 / 21000 | 22 | | 11'23" (+05'49") | 1000 / 22000 | 23 | | 05'34" | 1000 / 23000 | 24 | | 06'09" (+00'35") | 1000 / 24000 | 25 | | 05'42" (+00'08") | 1000 / 25000 | 26 | | 10'50" (+05'16") | 1000 / 26000 | 27 | | 06'09" (+00'35") | 1000 / 27000 | 28 | | 08'22" (+02'48") | 1000 / 28000 | 29 | | 06'04" (+00'30") | 1000 / 29000 | 30 | | 10'54" (+05'20") | 1000 / 30000 | 31 | | 07'38" (+02'04") | 1000 / 31000 | 32 | | 10'58" (+05'24") | 1000 / 32000 | 33 | | 07'54" (+02'20") | 1000 / 33000 | 34 | | 09'18" (+03'44") | 1000 / 34000 | 35 | | 07'35" (+02'01") | 1000 / 35000 | 36 | | 07'04" (+01'30") | 1000 / 36000 | 37 | | 10'07" (+04'33") | 1000 / 37000 | 38 | | 07'47" (+02'13") | 1000 / 38000 | 39 | | 14'24" (+08'50") | 1000 / 39000 | 40 | | 09'40" (+04'06") | 1000 / 40000 | 41 | | 10'12" (+04'38") | 1000 / 41000 | 42 | | 06'05" (+00'31") | 1000 / 42000 | 43 | | 04'53" | 492 / 42492 |
賽後評分: 回到補給站還有主任貼心的馬殺雞喔~👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 147.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 06'37" | 00:13'01" | 3 | 06'20" | 00:19'21" | 4 | 06'18" | 00:25'39" | 5 | 09'51" | 00:35'30" | 6 | 06'50" | 00:42'20" | 7 | 06'40" | 00:49'00" | 8 | 06'25" | 00:55'25" | 9 | 10'16" | 01:05'41" | 10 | 06'10" | 01:11'51" | 11 | 06'19" | 01:18'10" | 12 | 06'14" | 01:24'24" | 13 | 09'13" | 01:33'37" | 14 | 06'05" | 01:39'42" | 15 | 06'24" | 01:46'06" | 16 | 06'05" | 01:52'11" | 17 | 08'22" | 02:00'33" | 18 | 06'52" | 02:07'25" | 19 | 05'59" | 02:13'24" | 20 | 07'11" | 02:20'35" | 21 | 05'38" | 02:26'13" | 22 | 11'24" | 02:37'37" | 23 | 05'34" | 02:43'11" | 24 | 06'10" | 02:49'21" | 25 | 05'42" | 02:55'03" | 26 | 10'51" | 03:05'54" | 27 | 06'16" | 03:12'10" | 28 | 08'16" | 03:20'26" | 29 | 06'05" | 03:26'31" | 30 | 10'55" | 03:37'26" | 31 | 07'38" | 03:45'04" | 32 | 10'59" | 03:56'03" | 33 | 07'54" | 04:03'57" | 34 | 09'19" | 04:13'16" | 35 | 07'36" | 04:20'52" | 36 | 07'05" | 04:27'57" | 37 | 10'07" | 04:38'04" | 38 | 07'47" | 04:45'51" | 39 | 14'25" | 05:00'16" | 40 | 09'41" | 05:09'57" | 41 | 10'13" | 05:20'10" | 42 | 06'05" | 05:26'15" | 42.5 | 04'52" | 05:28'39" |
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