11.0 km | 01:04:42 | 05:51/km日期: 2020-12-26 06:46 - 平均心率: 136 - 卡路里: 744 Cal - 平均步頻: 182
Pace: 06'38" / 08'12" / 05'42" / 05'40" / 05'36" / 05'31" / 05'44" / 06'00" / 05'51" / 05'54" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'10") | 295 / 295 |
| 2 | | 06'27" (+00'52") | 1000 / 1295 |
| 3 | | 05'44" (+00'09") | 1000 / 2295 |
| 4 | | 05'43" (+00'08") | 1000 / 3295 |
| 5 | | 05'35" | 1000 / 4295 |
| 6 | | 05'36" (+00'01") | 1000 / 5295 |
| 7 | | 05'37" (+00'02") | 1000 / 6295 |
| 8 | | 05'39" (+00'04") | 436 / 6731 |
| 9 | | 05'44" (+00'09") | 347 / 7079 |
| 10 | | 05'53" (+00'18") | 1000 / 8079 |
| 11 | | 05'43" (+00'08") | 1000 / 9079 |
| 12 | | 05'58" (+00'23") | 1000 / 10079 |
| 13 | | 06'12" (+00'37") | 950 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 289.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'12" | 00:14'50" |
| 3 | 05'42" | 00:20'32" |
| 4 | 05'40" | 00:26'12" |
| 5 | 05'36" | 00:31'48" |
| 6 | 05'31" | 00:37'19" |
| 7 | 05'44" | 00:43'03" |
| 8 | 06'00" | 00:49'03" |
| 9 | 05'51" | 00:54'54" |
| 10 | 05'54" | 01:00'48" |
| 11 | 06'07" | 01:06'55" |
| 11.0 | 06'32" | 01:07'07" |
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