13.7 km | 02:10:24 | 09:32/km日期: 2020-12-26 05:04 - 總爬升: 139 m - 平均心率: 149 - 卡路里: 892 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 04'53" / 06'18" / 06'43" / 15'15" / 07'22" / 06'52" / 07'14" / 25'34" / 07'16" / 05'27" / 05'38" / 07'46" / 11'34" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'11") | 1000 / 1000 |
| 2 | | 06'19" (+00'52") | 1000 / 2000 |
| 3 | | 06'41" (+01'14") | 1000 / 3000 |
| 4 | | 15'14" (+09'47") | 1000 / 4000 |
| 5 | | 07'21" (+01'54") | 1000 / 5000 |
| 6 | | 06'52" (+01'25") | 1000 / 6000 |
| 7 | | 07'14" (+01'47") | 1000 / 7000 |
| 8 | | 25'34" (+20'07") | 1000 / 8000 |
| 9 | | 07'16" (+01'49") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'37" (+00'10") | 1000 / 11000 |
| 12 | | 07'45" (+02'18") | 1000 / 12000 |
| 13 | | 11'34" (+06'07") | 1000 / 13000 |
| 14 | | 16'17" (+10'50") | 663 / 13663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 83.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'18" | 00:11'11" |
| 3 | 06'43" | 00:17'54" |
| 4 | 15'15" | 00:33'09" |
| 5 | 07'22" | 00:40'31" |
| 6 | 06'52" | 00:47'23" |
| 7 | 07'14" | 00:54'37" |
| 8 | 25'34" | 01:20'11" |
| 9 | 07'16" | 01:27'27" |
| 10 | 05'27" | 01:32'54" |
| 11 | 05'38" | 01:38'32" |
| 12 | 07'46" | 01:46'18" |
| 13 | 11'34" | 01:57'52" |
| 13.7 | 16'16" | 02:08'40" |
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