12.0 km | 01:13:07 | 06:05/km日期: 2020-12-25 16:59 - 平均心率: 151 - 卡路里: 862 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 普通(40)
Pace: 06'03" / 06'02" / 06'01" / 06'09" / 06'59" / 05'58" / 06'03" / 06'09" / 06'09" / 06'09" / 06'12" / 05'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'14") | 1000 / 1000 |
| 2 | | 06'01" (+00'12") | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 06'08" (+00'19") | 1000 / 4000 |
| 5 | | 06'19" (+00'30") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" (+00'19") | 1000 / 10000 |
| 11 | | 06'12" (+00'23") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
417.57 km 
Nike blue fk 累積 :
949.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 06'01" | 00:18'06" |
| 4 | 06'09" | 00:24'15" |
| 5 | 06'59" | 00:31'14" |
| 6 | 05'58" | 00:37'12" |
| 7 | 06'03" | 00:43'15" |
| 8 | 06'09" | 00:49'24" |
| 9 | 06'09" | 00:55'33" |
| 10 | 06'09" | 01:01'42" |
| 11 | 06'12" | 01:07'54" |
| 12 | 05'49" | 01:13'43" |
| 12.0 | 06'39" | 01:13'45" |
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