10.0 km | 00:47:45 | 04:45/km日期: 2014-12-20 17:00 - 卡路里: 1021 Cal - 溫度: 16°C - 濕度: 63%
Pace: 04'18" / 04'35" / 04'36" / 04'42" / 04'51" / 04'48" / 05'01" / 05'02" / 04'48" / 04'48" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" | 442 / 442 |
2 | | 04'18" (+00'06") | 441 / 884 |
3 | | 04'28" (+00'16") | 446 / 1330 |
4 | | 04'37" (+00'25") | 443 / 1774 |
5 | | 04'34" (+00'22") | 437 / 2211 |
6 | | 04'37" (+00'25") | 446 / 2657 |
7 | | 04'36" (+00'24") | 430 / 3088 |
8 | | 04'41" (+00'29") | 451 / 3539 |
9 | | 04'42" (+00'30") | 446 / 3985 |
10 | | 04'49" (+00'37") | 432 / 4418 |
11 | | 05'01" (+00'49") | 441 / 4859 |
12 | | 04'46" (+00'34") | 449 / 5309 |
13 | | 04'47" (+00'35") | 445 / 5754 |
14 | | 04'46" (+00'34") | 436 / 6191 |
15 | | 04'58" (+00'46") | 445 / 6636 |
16 | | 05'06" (+00'54") | 437 / 7074 |
17 | | 05'05" (+00'53") | 439 / 7513 |
18 | | 04'58" (+00'46") | 439 / 7952 |
19 | | 04'53" (+00'41") | 436 / 8389 |
20 | | 04'45" (+00'33") | 445 / 8834 |
21 | | 04'47" (+00'35") | 452 / 9287 |
22 | | 04'48" (+00'36") | 436 / 9723 |
23 | | 04'52" (+00'40") | 331 / 10054 |
12月累積里程 : 168.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'35" | 00:08'53" |
3 | 04'36" | 00:13'29" |
4 | 04'42" | 00:18'11" |
5 | 04'51" | 00:23'02" |
6 | 04'48" | 00:27'50" |
7 | 05'01" | 00:32'51" |
8 | 05'02" | 00:37'53" |
9 | 04'48" | 00:42'41" |
10 | 04'48" | 00:47'29" |
10.0 | -66'-40" | 00:47'45" |