10.0 km | 00:50:56 | 05:05/km日期: 2020-12-24 17:37 - 平均心率: 148 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81%
Pace: 05'08" / 05'16" / 21'46" / 05'50" / 05'13" / 04'58" / 04'57" / 04'37" / 04'46" / 04'42" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'31") | 1000 / 1000 |
| 2 | | 05'15" (+00'38") | 1000 / 2000 |
| 3 | | 05'26" (+00'49") | 1000 / 3000 |
| 4 | | 05'50" (+01'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'35") | 1000 / 5000 |
| 6 | | 04'58" (+00'21") | 1000 / 6000 |
| 7 | | 04'56" (+00'19") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" (+00'04") | 1000 / 10000 |
| 11 | | 13'35" (+08'58") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 226.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'16" | 00:10'24" |
| 3 | 21'46" | 00:32'10" |
| 4 | 05'50" | 00:38'00" |
| 5 | 05'13" | 00:43'13" |
| 6 | 04'58" | 00:48'11" |
| 7 | 04'57" | 00:53'08" |
| 8 | 04'37" | 00:57'45" |
| 9 | 04'46" | 01:02'31" |
| 10 | 04'42" | 01:07'13" |
| 10.0 | 11'51" | 01:07'15" |
展開計圈分析
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