21.0 km | 01:59:55 | 05:42/km日期: 2020-12-18 15:30 - 總爬升: 383 m - 平均心率: 164 - 卡路里: 1569 Cal - 總步數: 19234 - 平均步頻: 160 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'46" / 06'15" / 05'58" / 05'27" / 06'01" / 04'46" / 04'30" / 05'07" / 06'22" / 06'30" / 07'19" / 05'06" / 05'08" / 05'19" / 05'53" / 05'33" / 05'32" / 05'25" / 05'24" / 05'25" / 05'34" / 197'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'18") | 1001 / 1001 | 165 / 104 |
| 2 | | 06'17" (+01'47") | 1001 / 2003 | 158 / 100 |
| 3 | | 06'04" (+01'34") | 1001 / 3004 | 166 / 98 |
| 4 | | 05'32" (+01'02") | 1002 / 4006 | 169 / 106 |
| 5 | | 06'01" (+01'31") | 1000 / 5007 | 168 / 98 |
| 6 | | 04'50" (+00'20") | 1001 / 6008 | 171 / 120 |
| 7 | | 04'30" | 1000 / 7009 | 172 / 128 |
| 8 | | 05'20" (+00'50") | 1002 / 8011 | 171 / 108 |
| 9 | | 06'32" (+02'02") | 1000 / 9011 | 153 / 99 |
| 10 | | 06'29" (+01'59") | 1000 / 10012 | 137 / 112 |
| 11 | | 07'16" (+02'46") | 1001 / 11013 | 118 / 115 |
| 12 | | 05'13" (+00'43") | 1002 / 12016 | 167 / 114 |
| 13 | | 05'10" (+00'40") | 1000 / 13016 | 173 / 111 |
| 14 | | 05'29" (+00'59") | 1000 / 14017 | 171 / 106 |
| 15 | | 05'56" (+01'26") | 1000 / 15017 | 154 / 108 |
| 16 | | 05'41" (+01'11") | 1003 / 16021 | 168 / 104 |
| 17 | | 05'30" (+01'00") | 1002 / 17023 | 165 / 109 |
| 18 | | 05'30" (+01'00") | 1002 / 18026 | 171 / 105 |
| 19 | | 05'22" (+00'52") | 1000 / 19027 | 163 / 113 |
| 20 | | 05'36" (+01'06") | 1000 / 20028 | 151 / 117 |
| 21 | | 05'36" (+01'06") | 978 / 21007 | 149 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 136.43 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'15" | 00:12'01" |
| 3 | 05'58" | 00:17'59" |
| 4 | 05'27" | 00:23'26" |
| 5 | 06'01" | 00:29'27" |
| 6 | 04'46" | 00:34'13" |
| 7 | 04'30" | 00:38'43" |
| 8 | 05'07" | 00:43'50" |
| 9 | 06'22" | 00:50'12" |
| 10 | 06'30" | 00:56'42" |
| 11 | 07'19" | 01:04'01" |
| 12 | 05'06" | 01:09'07" |
| 13 | 05'08" | 01:14'15" |
| 14 | 05'19" | 01:19'34" |
| 15 | 05'53" | 01:25'27" |
| 16 | 05'33" | 01:31'00" |
| 17 | 05'32" | 01:36'32" |
| 18 | 05'25" | 01:41'57" |
| 19 | 05'24" | 01:47'21" |
| 20 | 05'25" | 01:52'46" |
| 21 | 05'34" | 01:58'20" |
| 21.0 | 193'05" | 01:59'55" |
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