| 60.0 km | 02:12:44 | 27.1 km/h日期: 2020-12-18 15:13 - 平均心率: 89 - 卡路里: 2026 Cal - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(29) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.49 (-9.16) | 1003 / 1003 | 2 | | 27.27 (-6.37) | 1009 / 2013 | 3 | | 29.03 (-4.61) | 1014 / 3027 | 4 | | 29.51 (-4.14) | 1010 / 4037 | 5 | | 26.87 (-6.78) | 1010 / 5048 |
6 | | 27.27 (-6.37) | 1004 / 6052 | 7 | | 31.03 (-2.61) | 1011 / 7064 | 8 | | 32.14 (-1.50) | 1011 / 8075 | 9 | | 30.25 (-3.39) | 1000 / 9076 | 10 | | 27.48 (-6.16) | 1000 / 10077 | 11 | | 25.71 (-7.93) | 1012 / 11089 | 12 | | 25.71 (-7.93) | 1008 / 12097 | 13 | | 17.06 (-16.58) | 1006 / 13104 | 14 | | 33.33 (-0.31) | 1010 / 14114 | 15 | | 32.73 (-0.92) | 1014 / 15129 | 16 | | 32.73 (-0.92) | 1012 / 16142 | 17 | | 31.86 (-1.79) | 1014 / 17156 | 18 | | 32.14 (-1.50) | 1016 / 18173 | 19 | | 30.77 (-2.88) | 1000 / 19173 | 20 | | 31.03 (-2.61) | 1008 / 20182 | 21 | | 28.57 (-5.07) | 1011 / 21193 | 22 | | 28.35 (-5.30) | 1002 / 22196 | 23 | | 25.00 (-8.64) | 1011 / 23208 | 24 | | 25.00 (-8.64) | 1010 / 24219 | 25 | | 17.56 (-16.08) | 1019 / 25238 | 26 | | 32.73 (-0.92) | 1011 / 26249 | 27 | | 33.64 | 1008 / 27257 | 28 | | 31.30 (-2.34) | 1005 / 28263 | 29 | | 32.43 (-1.21) | 1006 / 29269 | 30 | | 30.77 (-2.88) | 1002 / 30272 | 31 | | 28.80 (-4.84) | 1001 / 31273 | 32 | | 29.75 (-3.89) | 1007 / 32281 | 33 | | 28.35 (-5.30) | 1005 / 33286 | 34 | | 26.87 (-6.78) | 1010 / 34297 | 35 | | 24.49 (-9.16) | 1006 / 35303 | 36 | | 25.00 (-8.64) | 1008 / 36312 | 37 | | 19.46 (-14.19) | 1018 / 37330 | 38 | | 32.14 (-1.50) | 1016 / 38347 | 39 | | 33.64 | 1009 / 39357 | 40 | | 33.03 (-0.62) | 1001 / 40358 | 41 | | 31.86 (-1.79) | 1005 / 41364 | 42 | | 30.51 (-3.14) | 1010 / 42374 | 43 | | 29.27 (-4.38) | 1006 / 43381 | 44 | | 29.75 (-3.89) | 1007 / 44389 | 45 | | 29.03 (-4.61) | 1008 / 45397 | 46 | | 25.53 (-8.11) | 1006 / 46403 | 47 | | 25.17 (-8.47) | 1002 / 47405 | 48 | | 23.84 (-9.80) | 1011 / 48417 | 49 | | 20.93 (-12.71) | 1004 / 49421 | 50 | | 30.77 (-2.88) | 1003 / 50425 | 51 | | 31.03 (-2.61) | 1012 / 51437 | 52 | | 29.75 (-3.89) | 1005 / 52443 | 53 | | 26.87 (-6.78) | 1004 / 53447 | 54 | | 27.07 (-6.58) | 1001 / 54448 | 55 | | 27.48 (-6.16) | 1003 / 55452 | 56 | | 27.91 (-5.74) | 1005 / 56458 | 57 | | 27.27 (-6.37) | 1008 / 57466 | 58 | | 27.69 (-5.95) | 1011 / 58478 | 59 | | 21.18 (-12.47) | 1010 / 59488 | 60 | | 20.22 (-13.42) | 1009 / 60498 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 100.03 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.5 | 3.0 % | 2 | 26.9 | -0.2 % | 3 | 29.0 | -0.6 % | 4 | 28.6 | 1.5 % | 5 | 26.9 | -0.7 % | 6 | 27.5 | -1.5 % | 7 | 30.5 | 1.0 % | 8 | 31.6 | -0.4 % | 9 | 30.0 | 1.0 % | 10 | 27.3 | 1.0 % | 11 | 25.7 | -0.4 % | 12 | 25.4 | -0.1 % | 13 | 17.1 | 3.6 % | 14 | 31.6 | -2.2 % | 15 | 32.7 | -0.3 % | 16 | 32.1 | 1.0 % | 17 | 31.3 | 1.5 % | 18 | 31.6 | -0.6 % | 19 | 30.5 | -0.4 % | 20 | 30.5 | 1.0 % | 21 | 28.1 | 1.0 % | 22 | 28.1 | -0.2 % | 23 | 25.0 | -0.1 % | 24 | 24.7 | 1.0 % | 25 | 17.0 | 5.0 % | 26 | 32.4 | -1.3 % | 27 | 33.3 | -0.3 % | 28 | 31.0 | 1.7 % | 29 | 32.7 | -0.5 % | 30 | 30.5 | -0.3 % | 31 | 28.1 | 1.7 % | 32 | 30.0 | 1.0 % | 33 | 28.1 | -0.3 % | 34 | 26.9 | -0.2 % | 35 | 24.3 | -0.1 % | 36 | 24.7 | -0.1 % | 37 | 18.8 | 4.6 % | 38 | 31.6 | -0.5 % | 39 | 32.7 | -0.5 % | 40 | 32.7 | 1.2 % | 41 | 31.9 | -0.4 % | 42 | 30.5 | 1.0 % | 43 | 28.6 | -0.2 % | 44 | 30.0 | 1.0 % | 45 | 28.6 | -0.5 % | 46 | 25.7 | -0.1 % | 47 | 24.7 | -0.1 % | 48 | 24.7 | -0.2 % | 49 | 19.8 | -3.3 % | 50 | 30.5 | -0.2 % | 51 | 31.0 | -0.4 % | 52 | 29.5 | 1.5 % | 53 | 26.7 | -0.4 % | 54 | 26.9 | -0.2 % | 55 | 27.3 | 1.5 % | 56 | 27.7 | -0.5 % | 57 | 27.3 | -1.0 % | 58 | 27.3 | 2.0 % | 59 | 21.8 | 1.2 % | 60 | 20.1 | -1.0 % | 60.0 | 3.9 | 4.0 % |
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