10.3 km | 01:23:52 | 08:08/km日期: 2014-12-11 20:17 - 卡路里: 425 Cal - 溫度: 15°C - 濕度: 74%
Pace: 07'32" / 08'00" / 08'20" / 08'18" / 07'59" / 08'19" / 08'17" / 08'32" / 08'11" / 08'03" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 210 / 210 |
| 2 | | 07'14" (+00'14") | 194 / 405 |
| 3 | | 07'58" (+00'58") | 194 / 599 |
| 4 | | 07'26" (+00'26") | 191 / 791 |
| 5 | | 07'25" (+00'25") | 202 / 993 |
| 6 | | 07'54" (+00'54") | 196 / 1190 |
| 7 | | 07'45" (+00'45") | 200 / 1391 |
| 8 | | 08'03" (+01'03") | 194 / 1585 |
| 9 | | 07'56" (+00'56") | 194 / 1780 |
| 10 | | 08'18" (+01'18") | 194 / 1974 |
| 11 | | 08'11" (+01'11") | 196 / 2170 |
| 12 | | 08'13" (+01'13") | 196 / 2367 |
| 13 | | 08'34" (+01'34") | 196 / 2564 |
| 14 | | 08'25" (+01'25") | 200 / 2764 |
| 15 | | 08'33" (+01'33") | 198 / 2962 |
| 16 | | 08'35" (+01'35") | 197 / 3160 |
| 17 | | 08'26" (+01'26") | 199 / 3359 |
| 18 | | 08'21" (+01'21") | 200 / 3560 |
| 19 | | 08'17" (+01'17") | 396 / 3957 |
| 20 | | 08'12" (+01'12") | 206 / 4164 |
| 21 | | 08'01" (+01'01") | 204 / 4368 |
| 22 | | 07'31" (+00'31") | 203 / 4571 |
| 23 | | 07'48" (+00'48") | 194 / 4766 |
| 24 | | 08'03" (+01'03") | 201 / 4967 |
| 25 | | 08'06" (+01'06") | 203 / 5170 |
| 26 | | 07'58" (+00'58") | 198 / 5369 |
| 27 | | 08'30" (+01'30") | 202 / 5572 |
| 28 | | 08'40" (+01'40") | 201 / 5773 |
| 29 | | 08'30" (+01'30") | 203 / 5976 |
| 30 | | 08'05" (+01'05") | 199 / 6175 |
| 31 | | 08'17" (+01'17") | 206 / 6382 |
| 32 | | 08'12" (+01'12") | 201 / 6583 |
| 33 | | 08'08" (+01'08") | 212 / 6795 |
| 34 | | 08'34" (+01'34") | 201 / 6997 |
| 35 | | 08'09" (+01'09") | 208 / 7205 |
| 36 | | 08'25" (+01'25") | 206 / 7412 |
| 37 | | 08'00" (+01'00") | 209 / 7621 |
| 38 | | 08'47" (+01'47") | 201 / 7823 |
| 39 | | 08'41" (+01'41") | 208 / 8031 |
| 40 | | 08'26" (+01'26") | 207 / 8239 |
| 41 | | 08'24" (+01'24") | 205 / 8444 |
| 42 | | 08'35" (+01'35") | 204 / 8649 |
| 43 | | 07'41" (+00'41") | 208 / 8857 |
| 44 | | 08'03" (+01'03") | 210 / 9067 |
| 45 | | 08'14" (+01'14") | 204 / 9272 |
| 46 | | 07'44" (+00'44") | 204 / 9477 |
| 47 | | 08'19" (+01'19") | 202 / 9680 |
| 48 | | 08'02" (+01'02") | 201 / 9881 |
| 49 | | 08'00" (+01'00") | 208 / 10090 |
| 50 | | 07'56" (+00'56") | 210 / 10300 |
12月累積里程 : 80.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'00" | 00:15'32" |
| 3 | 08'20" | 00:23'52" |
| 4 | 08'18" | 00:32'10" |
| 5 | 07'59" | 00:40'09" |
| 6 | 08'19" | 00:48'28" |
| 7 | 08'17" | 00:56'45" |
| 8 | 08'32" | 01:05'17" |
| 9 | 08'11" | 01:13'28" |
| 10 | 08'03" | 01:21'31" |
| 10.3 | 07'52" | 01:23'53" |
Gallen Lee 說推
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