10.2 km | 01:09:48 | 06:52/km日期: 2014-12-16 07:29 - 地點: 社區跑場 - 天氣: 細雨 - 卡路里: 439 Cal - 溫度: 14°C - 濕度: 83%
Pace: 07'02" / 06'31" / 06'44" / 07'00" / 07'08" / 07'04" / 06'56" / 07'00" / 06'56" / 06'21" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'39") | 997 / 997 |
| 2 | | 06'32" (+00'12") | 997 / 1994 |
| 3 | | 06'42" (+00'22") | 1003 / 2997 |
| 4 | | 07'02" (+00'42") | 1003 / 4001 |
| 5 | | 07'05" (+00'45") | 996 / 4998 |
| 6 | | 07'06" (+00'46") | 1004 / 6002 |
| 7 | | 06'54" (+00'34") | 994 / 6996 |
| 8 | | 07'02" (+00'42") | 1004 / 8001 |
| 9 | | 06'54" (+00'34") | 1004 / 9005 |
| 10 | | 06'20" | 1001 / 10006 |
| 11 | | 07'14" (+00'54") | 151 / 10158 |
昨天上班走路右腳腳底還會痛，但今天跑跑又不痛了！拜託就這樣別再痛了好嗎？？？？？
12月累積里程 : 127.10 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'31" | 00:13'33" |
| 3 | 06'44" | 00:20'17" |
| 4 | 07'00" | 00:27'17" |
| 5 | 07'08" | 00:34'25" |
| 6 | 07'04" | 00:41'29" |
| 7 | 06'56" | 00:48'25" |
| 8 | 07'00" | 00:55'25" |
| 9 | 06'56" | 01:02'21" |
| 10 | 06'21" | 01:08'42" |
| 10.2 | 06'55" | 01:09'48" |
留言 
展開計圈分析
