9.0 km | 00:50:22 | 05:35/km日期: 2020-12-12 06:53 - 平均心率: 116 - 卡路里: 410 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 05'42" / 05'17" / 05'12" / 05'17" / 05'23" / 06'23" / 06'02" / 06'01" / 06'38" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'30") | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'58") | 1000 / 6000 |
| 7 | | 05'44" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'49") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 04'44" | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 368.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 05'12" | 00:16'11" |
| 4 | 05'17" | 00:21'28" |
| 5 | 05'23" | 00:26'51" |
| 6 | 06'23" | 00:33'14" |
| 7 | 06'02" | 00:39'16" |
| 8 | 06'01" | 00:45'17" |
| 9 | 06'38" | 00:51'55" |
| 9.0 | 05'37" | 00:52'00" |
展開計圈分析
留言 
