|  100.0 km | 11:52:39 | 07:07/km | 第6馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 11:52:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'57" (+01'12") | 00:58'11" (+01'15") | | 00:29'14" (+01'29") | | 00:29'16" (+01'31") | 00:58'17" (+01'21") | | 00:29'01" (+01'16") | | 00:28'06" (+00'21") | 00:56'56" | | 00:28'50" (+01'05") | | 00:33'41" (+05'56") | 01:07'33" (+10'37") | | 00:33'52" (+06'07") | | 00:27'45" | 00:58'42" (+01'46") | | 00:30'57" (+03'12") | | 00:33'17" (+05'32") | 01:09'55" (+12'59") | | 00:36'38" (+08'53") | | 00:34'39" (+06'54") | 01:16'23" (+19'27") | | 00:41'44" (+13'59") | | 00:42'16" (+14'31") | 01:25'51" (+28'55") | | 00:43'35" (+15'50") | | 00:42'01" (+14'16") | 01:31'16" (+34'20") | | 00:49'15" (+21'30") | | 00:40'01" (+12'16") | 01:26'42" (+29'46") | | 00:46'41" (+18'56") | |
日期: 2020-12-13 05:00 - 總爬升: 963 m - 平均心率: 157 - 卡路里: 4972 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+01'10") | 1000 / 1000 | | 2 | | 05'38" (+00'37") | 1000 / 2000 | | 3 | | 05'38" (+00'37") | 1000 / 3000 | | 4 | | 05'43" (+00'42") | 1000 / 4000 | | 5 | | 05'44" (+00'43") | 1000 / 5000 |
| 6 | | 05'58" (+00'57") | 1000 / 6000 | | 7 | | 05'35" (+00'34") | 1000 / 7000 | | 8 | | 06'16" (+01'15") | 1000 / 8000 | | 9 | | 06'05" (+01'04") | 1000 / 9000 | | 10 | | 05'17" (+00'16") | 1000 / 10000 | | 11 | | 06'20" (+01'19") | 1000 / 11000 | | 12 | | 05'30" (+00'29") | 1000 / 12000 | | 13 | | 05'34" (+00'33") | 1000 / 13000 | | 14 | | 05'31" (+00'30") | 1000 / 14000 | | 15 | | 06'19" (+01'18") | 1000 / 15000 | | 16 | | 05'39" (+00'38") | 1000 / 16000 | | 17 | | 05'38" (+00'37") | 1000 / 17000 | | 18 | | 05'34" (+00'33") | 1000 / 18000 | | 19 | | 06'42" (+01'41") | 1000 / 19000 | | 20 | | 05'27" (+00'26") | 1000 / 20000 | | 21 | | 05'15" (+00'14") | 1000 / 21000 | | 22 | | 05'25" (+00'24") | 1000 / 22000 | | 23 | | 06'27" (+01'26") | 1000 / 23000 | | 24 | | 05'34" (+00'33") | 1000 / 24000 | | 25 | | 05'21" (+00'20") | 1000 / 25000 | | 26 | | 05'47" (+00'46") | 1000 / 26000 | | 27 | | 06'34" (+01'33") | 1000 / 27000 | | 28 | | 05'41" (+00'40") | 1000 / 28000 | | 29 | | 05'24" (+00'23") | 1000 / 29000 | | 30 | | 05'21" (+00'20") | 1000 / 30000 | | 31 | | 05'29" (+00'28") | 1000 / 31000 | | 32 | | 06'15" (+01'14") | 1000 / 32000 | | 33 | | 06'22" (+01'21") | 1000 / 33000 | | 34 | | 07'07" (+02'06") | 1000 / 34000 | | 35 | | 08'26" (+03'25") | 1000 / 35000 | | 36 | | 05'40" (+00'39") | 1000 / 36000 | | 37 | | 07'32" (+02'31") | 1000 / 37000 | | 38 | | 06'07" (+01'06") | 1000 / 38000 | | 39 | | 07'00" (+01'59") | 1000 / 39000 | | 40 | | 07'31" (+02'30") | 1000 / 40000 | | 41 | | 05'45" (+00'44") | 1000 / 41000 | | 42 | | 05'17" (+00'16") | 1000 / 42000 | | 43 | | 05'15" (+00'14") | 1000 / 43000 | | 44 | | 05'01" | 1000 / 44000 | | 45 | | 06'25" (+01'24") | 1000 / 45000 | | 46 | | 05'37" (+00'36") | 1000 / 46000 | | 47 | | 05'38" (+00'37") | 1000 / 47000 | | 48 | | 06'42" (+01'41") | 1000 / 48000 | | 49 | | 06'18" (+01'17") | 1000 / 49000 | | 50 | | 06'29" (+01'28") | 1000 / 50000 | | 51 | | 08'00" (+02'59") | 1000 / 51000 | | 52 | | 06'37" (+01'36") | 1000 / 52000 | | 53 | | 06'49" (+01'48") | 1000 / 53000 | | 54 | | 05'20" (+00'19") | 1000 / 54000 | | 55 | | 06'22" (+01'21") | 1000 / 55000 | | 56 | | 06'28" (+01'27") | 1000 / 56000 | | 57 | | 10'08" (+05'07") | 1000 / 57000 | | 58 | | 05'21" (+00'20") | 1000 / 58000 | | 59 | | 07'21" (+02'20") | 1000 / 59000 | | 60 | | 07'17" (+02'16") | 1000 / 60000 | | 61 | | 06'18" (+01'17") | 1000 / 61000 | | 62 | | 06'11" (+01'10") | 1000 / 62000 | | 63 | | 07'19" (+02'18") | 1000 / 63000 | | 64 | | 09'08" (+04'07") | 1000 / 64000 | | 65 | | 05'40" (+00'39") | 1000 / 65000 | | 66 | | 11'33" (+06'32") | 1000 / 66000 | | 67 | | 09'18" (+04'17") | 1000 / 67000 | | 68 | | 07'50" (+02'49") | 1000 / 68000 | | 69 | | 05'50" (+00'49") | 1000 / 69000 | | 70 | | 07'10" (+02'09") | 1000 / 70000 | | 71 | | 08'52" (+03'51") | 1000 / 71000 | | 72 | | 08'31" (+03'30") | 1000 / 72000 | | 73 | | 07'22" (+02'21") | 1000 / 73000 | | 74 | | 07'32" (+02'31") | 1000 / 74000 | | 75 | | 09'57" (+04'56") | 1000 / 75000 | | 76 | | 07'35" (+02'34") | 1000 / 76000 | | 77 | | 08'05" (+03'04") | 1000 / 77000 | | 78 | | 07'21" (+02'20") | 1000 / 78000 | | 79 | | 07'12" (+02'11") | 1000 / 79000 | | 80 | | 13'07" (+08'06") | 1000 / 80000 | | 81 | | 09'54" (+04'53") | 1000 / 81000 | | 82 | | 06'59" (+01'58") | 1000 / 82000 | | 83 | | 08'27" (+03'26") | 1000 / 83000 | | 84 | | 07'41" (+02'40") | 1000 / 84000 | | 85 | | 08'58" (+03'57") | 1000 / 85000 | | 86 | | 08'22" (+03'21") | 1000 / 86000 | | 87 | | 08'22" (+03'21") | 1000 / 87000 | | 88 | | 11'12" (+06'11") | 1000 / 88000 | | 89 | | 13'01" (+08'00") | 1000 / 89000 | | 90 | | 08'16" (+03'15") | 1000 / 90000 | | 91 | | 07'10" (+02'09") | 1000 / 91000 | | 92 | | 08'14" (+03'13") | 1000 / 92000 | | 93 | | 08'35" (+03'34") | 1000 / 93000 | | 94 | | 07'22" (+02'21") | 1000 / 94000 | | 95 | | 08'28" (+03'27") | 1000 / 95000 | | 96 | | 08'20" (+03'19") | 1000 / 96000 | | 97 | | 10'46" (+05'45") | 1000 / 97000 | | 98 | | 09'39" (+04'38") | 1000 / 98000 | | 99 | | 09'17" (+04'16") | 1000 / 99000 | | 100 | | 08'37" (+03'36") | 1000 / 100000 |
賽前宣言: 初百k，加油 賽後評分: 補品還好， 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 162~197 | 65~79% | | 2:M馬拉松配速區 | 197~222 | 79~89% | | 3:T乳酸耐力區 | 222~230 | 89~92% | | 4:A無氧耐力區 | 230~243 | 92~97.5% | | 5:I最大耗氧區 | 243~250 | 97.5~100% | | 最大心率為250 點此去設定最大心率 |
12月累積里程 : 375.00 km  candy 26 累積 : 627.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'39" | 00:11'51" | | 3 | 05'39" | 00:17'30" | | 4 | 05'42" | 00:23'12" | | 5 | 05'45" | 00:28'57" | | 6 | 05'58" | 00:34'55" | | 7 | 05'37" | 00:40'32" | | 8 | 11'01" | 00:51'33" | | 9 | 01'20" | 00:52'53" | | 10 | 05'18" | 00:58'11" | | 11 | 06'20" | 01:04'31" | | 12 | 05'31" | 01:10'02" | | 13 | 05'34" | 01:15'36" | | 14 | 05'31" | 01:21'07" | | 15 | 06'20" | 01:27'27" | | 16 | 05'40" | 01:33'07" | | 17 | 05'38" | 01:38'45" | | 18 | 05'34" | 01:44'19" | | 19 | 06'42" | 01:51'01" | | 20 | 05'27" | 01:56'28" | | 21 | 05'15" | 02:01'43" | | 22 | 05'25" | 02:07'08" | | 23 | 06'29" | 02:13'37" | | 24 | 05'35" | 02:19'12" | | 25 | 05'22" | 02:24'34" | | 26 | 05'48" | 02:30'22" | | 27 | 06'34" | 02:36'56" | | 28 | 05'42" | 02:42'38" | | 29 | 05'24" | 02:48'02" | | 30 | 05'22" | 02:53'24" | | 31 | 05'30" | 02:58'54" | | 32 | 06'15" | 03:05'09" | | 33 | 06'22" | 03:11'31" | | 34 | 07'07" | 03:18'38" | | 35 | 08'27" | 03:27'05" | | 36 | 05'41" | 03:32'46" | | 37 | 07'32" | 03:40'18" | | 38 | 06'07" | 03:46'25" | | 39 | 07'01" | 03:53'26" | | 40 | 07'31" | 04:00'57" | | 41 | 05'45" | 04:06'42" | | 42 | 05'18" | 04:12'00" | | 43 | 05'15" | 04:17'15" | | 44 | 05'02" | 04:22'17" | | 45 | 06'25" | 04:28'42" | | 46 | 05'39" | 04:34'21" | | 47 | 05'39" | 04:40'00" | | 48 | 06'41" | 04:46'41" | | 49 | 06'19" | 04:53'00" | | 50 | 06'39" | 04:59'39" | | 51 | 08'06" | 05:07'45" | | 52 | 06'38" | 05:14'23" | | 53 | 06'49" | 05:21'12" | | 54 | 05'21" | 05:26'33" | | 55 | 06'23" | 05:32'56" | | 56 | 06'28" | 05:39'24" | | 57 | 10'09" | 05:49'33" | | 58 | 05'22" | 05:54'55" | | 59 | 07'22" | 06:02'17" | | 60 | 07'17" | 06:09'34" | | 61 | 06'19" | 06:15'53" | | 62 | 06'11" | 06:22'04" | | 63 | 07'20" | 06:29'24" | | 64 | 09'09" | 06:38'33" | | 65 | 05'40" | 06:44'13" | | 66 | 11'33" | 06:55'46" | | 67 | 09'18" | 07:05'04" | | 68 | 07'51" | 07:12'55" | | 69 | 05'51" | 07:18'46" | | 70 | 07'11" | 07:25'57" | | 71 | 08'52" | 07:34'49" | | 72 | 08'32" | 07:43'21" | | 73 | 07'22" | 07:50'43" | | 74 | 07'32" | 07:58'15" | | 75 | 09'58" | 08:08'13" | | 76 | 07'35" | 08:15'48" | | 77 | 08'17" | 08:24'05" | | 78 | 07'22" | 08:31'27" | | 79 | 07'13" | 08:38'40" | | 80 | 13'08" | 08:51'48" | | 81 | 09'54" | 09:01'42" | | 82 | 07'01" | 09:08'43" | | 83 | 08'27" | 09:17'10" | | 84 | 07'41" | 09:24'51" | | 85 | 08'58" | 09:33'49" | | 86 | 08'22" | 09:42'11" | | 87 | 08'23" | 09:50'34" | | 88 | 11'13" | 10:01'47" | | 89 | 13'00" | 10:14'47" | | 90 | 08'17" | 10:23'04" | | 91 | 07'11" | 10:30'15" | | 92 | 08'15" | 10:38'30" | | 93 | 08'36" | 10:47'06" | | 94 | 07'22" | 10:54'28" | | 95 | 08'37" | 11:03'05" | | 96 | 08'20" | 11:11'25" | | 97 | 10'48" | 11:22'13" | | 98 | 09'38" | 11:31'51" | | 99 | 09'17" | 11:41'08" | | 100 | 08'38" | 11:49'46" | | 100.4 | 08'02" | 11:53'16" |
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