100.2 km | 10:58:05 | 06:34/km日期: 2020-12-13 05:00 - 總爬升: 1316 m - 平均心率: 149 - 卡路里: 5370 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36)
Pace: 06'31" / 05'06" / 05'10" / 05'23" / 05'32" / 05'30" / 05'37" / 10'53" / 01'06" / 05'23" / 06'33" / 05'39" / 05'45" / 05'47" / 05'51" / 05'40" / 05'42" / 05'40" / 05'35" / 05'36" / 05'07" / 05'20" / 05'56" / 05'47" / 05'38" / 06'08" / 05'44" / 05'46" / 06'30" / 06'23" / 07'21" / 06'17" / 07'13" / 07'36" / 08'09" / 06'51" / 07'09" / 08'21" / 07'38" / 17'17" / 06'41" / 05'16" / 05'09" / 04'58" / 07'48" / 05'42" / 05'30" / 11'35" / 05'21" / 05'56" / 06'46" / 06'49" / 05'30" / 05'06" / 05'02" / 05'36" / 06'59" / 06'14" / 05'52" / 07'15" / 06'11" / 05'53" / 07'55" / 05'55" / 06'14" / 08'02" / 06'36" / 05'19" / 05'26" / 06'58" / 05'17" / 05'56" / 06'44" / 05'50" / 06'22" / 05'19" / 07'17" / 06'24" / 07'46" / 09'03" / 07'06" / 05'46" / 06'36" / 05'40" / 05'29" / 07'18" / 12'00" / 08'54" / 06'54" / 06'55" / 07'12" / 07'11" / 08'35" / 07'15" / 07'04" / 07'14" / 07'06" / 06'53" / 06'51" / 06'37" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'33") | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'25") | 1000 / 4000 |
| 5 | | 05'32" (+00'35") | 1000 / 5000 |
| 6 | | 05'30" (+00'33") | 1000 / 6000 |
| 7 | | 05'36" (+00'39") | 1000 / 7000 |
| 8 | | 06'05" (+01'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'57") | 1000 / 9000 |
| 10 | | 05'22" (+00'25") | 1000 / 10000 |
| 11 | | 06'33" (+01'36") | 1000 / 11000 |
| 12 | | 05'39" (+00'42") | 1000 / 12000 |
| 13 | | 05'44" (+00'47") | 1000 / 13000 |
| 14 | | 05'47" (+00'50") | 1000 / 14000 |
| 15 | | 05'51" (+00'54") | 1000 / 15000 |
| 16 | | 05'39" (+00'42") | 1000 / 16000 |
| 17 | | 05'42" (+00'45") | 1000 / 17000 |
| 18 | | 05'40" (+00'43") | 1000 / 18000 |
| 19 | | 05'34" (+00'37") | 1000 / 19000 |
| 20 | | 05'36" (+00'39") | 1000 / 20000 |
| 21 | | 05'06" (+00'09") | 1000 / 21000 |
| 22 | | 05'20" (+00'23") | 1000 / 22000 |
| 23 | | 05'55" (+00'58") | 1000 / 23000 |
| 24 | | 05'47" (+00'50") | 1000 / 24000 |
| 25 | | 05'38" (+00'41") | 1000 / 25000 |
| 26 | | 06'07" (+01'10") | 1000 / 26000 |
| 27 | | 05'44" (+00'47") | 1000 / 27000 |
| 28 | | 05'45" (+00'48") | 1000 / 28000 |
| 29 | | 06'30" (+01'33") | 1000 / 29000 |
| 30 | | 06'22" (+01'25") | 1000 / 30000 |
| 31 | | 07'20" (+02'23") | 1000 / 31000 |
| 32 | | 06'16" (+01'19") | 1000 / 32000 |
| 33 | | 07'13" (+02'16") | 1000 / 33000 |
| 34 | | 07'35" (+02'38") | 1000 / 34000 |
| 35 | | 08'09" (+03'12") | 1000 / 35000 |
| 36 | | 06'50" (+01'53") | 1000 / 36000 |
| 37 | | 07'08" (+02'11") | 1000 / 37000 |
| 38 | | 08'21" (+03'24") | 1000 / 38000 |
| 39 | | 07'37" (+02'40") | 1000 / 39000 |
| 40 | | 17'17" (+12'20") | 1000 / 40000 |
| 41 | | 06'41" (+01'44") | 1000 / 41000 |
| 42 | | 05'15" (+00'18") | 1000 / 42000 |
| 43 | | 05'09" (+00'12") | 1000 / 43000 |
| 44 | | 04'57" | 1000 / 44000 |
| 45 | | 07'47" (+02'50") | 1000 / 45000 |
| 46 | | 05'41" (+00'44") | 1000 / 46000 |
| 47 | | 05'30" (+00'33") | 1000 / 47000 |
| 48 | | 11'34" (+06'37") | 1000 / 48000 |
| 49 | | 05'21" (+00'24") | 1000 / 49000 |
| 50 | | 05'56" (+00'59") | 1000 / 50000 |
| 51 | | 06'45" (+01'48") | 1000 / 51000 |
| 52 | | 06'48" (+01'51") | 1000 / 52000 |
| 53 | | 05'29" (+00'32") | 1000 / 53000 |
| 54 | | 05'06" (+00'09") | 1000 / 54000 |
| 55 | | 05'02" (+00'05") | 1000 / 55000 |
| 56 | | 05'35" (+00'38") | 1000 / 56000 |
| 57 | | 06'58" (+02'01") | 1000 / 57000 |
| 58 | | 06'14" (+01'17") | 1000 / 58000 |
| 59 | | 05'52" (+00'55") | 1000 / 59000 |
| 60 | | 07'14" (+02'17") | 1000 / 60000 |
| 61 | | 06'11" (+01'14") | 1000 / 61000 |
| 62 | | 05'53" (+00'56") | 1000 / 62000 |
| 63 | | 07'54" (+02'57") | 1000 / 63000 |
| 64 | | 05'54" (+00'57") | 1000 / 64000 |
| 65 | | 06'14" (+01'17") | 1000 / 65000 |
| 66 | | 08'01" (+03'04") | 1000 / 66000 |
| 67 | | 06'35" (+01'38") | 1000 / 67000 |
| 68 | | 05'19" (+00'22") | 1000 / 68000 |
| 69 | | 05'25" (+00'28") | 1000 / 69000 |
| 70 | | 06'57" (+02'00") | 1000 / 70000 |
| 71 | | 05'17" (+00'20") | 1000 / 71000 |
| 72 | | 05'55" (+00'58") | 1000 / 72000 |
| 73 | | 06'44" (+01'47") | 1000 / 73000 |
| 74 | | 05'50" (+00'53") | 1000 / 74000 |
| 75 | | 06'22" (+01'25") | 1000 / 75000 |
| 76 | | 05'19" (+00'22") | 1000 / 76000 |
| 77 | | 07'17" (+02'20") | 1000 / 77000 |
| 78 | | 06'23" (+01'26") | 1000 / 78000 |
| 79 | | 07'45" (+02'48") | 1000 / 79000 |
| 80 | | 09'03" (+04'06") | 1000 / 80000 |
| 81 | | 07'05" (+02'08") | 1000 / 81000 |
| 82 | | 05'46" (+00'49") | 1000 / 82000 |
| 83 | | 06'36" (+01'39") | 1000 / 83000 |
| 84 | | 05'39" (+00'42") | 1000 / 84000 |
| 85 | | 05'29" (+00'32") | 1000 / 85000 |
| 86 | | 07'17" (+02'20") | 1000 / 86000 |
| 87 | | 12'00" (+07'03") | 1000 / 87000 |
| 88 | | 08'53" (+03'56") | 1000 / 88000 |
| 89 | | 06'54" (+01'57") | 1000 / 89000 |
| 90 | | 06'54" (+01'57") | 1000 / 90000 |
| 91 | | 07'12" (+02'15") | 1000 / 91000 |
| 92 | | 07'10" (+02'13") | 1000 / 92000 |
| 93 | | 08'34" (+03'37") | 1000 / 93000 |
| 94 | | 07'15" (+02'18") | 1000 / 94000 |
| 95 | | 07'03" (+02'06") | 1000 / 95000 |
| 96 | | 07'14" (+02'17") | 1000 / 96000 |
| 97 | | 07'06" (+02'09") | 1000 / 97000 |
| 98 | | 06'52" (+01'55") | 1000 / 98000 |
| 99 | | 06'51" (+01'54") | 1000 / 99000 |
| 100 | | 06'37" (+01'40") | 1000 / 100000 |
| 101 | | 10'52" (+05'55") | 164 / 100164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 268.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'06" | 00:11'37" |
| 3 | 05'10" | 00:16'47" |
| 4 | 05'23" | 00:22'10" |
| 5 | 05'32" | 00:27'42" |
| 6 | 05'30" | 00:33'12" |
| 7 | 05'37" | 00:38'49" |
| 8 | 10'53" | 00:49'42" |
| 9 | 01'06" | 00:50'48" |
| 10 | 05'23" | 00:56'11" |
| 11 | 06'33" | 01:02'44" |
| 12 | 05'39" | 01:08'23" |
| 13 | 05'45" | 01:14'08" |
| 14 | 05'47" | 01:19'55" |
| 15 | 05'51" | 01:25'46" |
| 16 | 05'40" | 01:31'26" |
| 17 | 05'42" | 01:37'08" |
| 18 | 05'40" | 01:42'48" |
| 19 | 05'35" | 01:48'23" |
| 20 | 05'36" | 01:53'59" |
| 21 | 05'07" | 01:59'06" |
| 22 | 05'20" | 02:04'26" |
| 23 | 05'56" | 02:10'22" |
| 24 | 05'47" | 02:16'09" |
| 25 | 05'38" | 02:21'47" |
| 26 | 06'08" | 02:27'55" |
| 27 | 05'44" | 02:33'39" |
| 28 | 05'46" | 02:39'25" |
| 29 | 06'30" | 02:45'55" |
| 30 | 06'23" | 02:52'18" |
| 31 | 07'21" | 02:59'39" |
| 32 | 06'17" | 03:05'56" |
| 33 | 07'13" | 03:13'09" |
| 34 | 07'36" | 03:20'45" |
| 35 | 08'09" | 03:28'54" |
| 36 | 06'51" | 03:35'45" |
| 37 | 07'09" | 03:42'54" |
| 38 | 08'21" | 03:51'15" |
| 39 | 07'38" | 03:58'53" |
| 40 | 17'17" | 04:16'10" |
| 41 | 06'41" | 04:22'51" |
| 42 | 05'16" | 04:28'07" |
| 43 | 05'09" | 04:33'16" |
| 44 | 04'58" | 04:38'14" |
| 45 | 07'48" | 04:46'02" |
| 46 | 05'42" | 04:51'44" |
| 47 | 05'30" | 04:57'14" |
| 48 | 11'35" | 05:08'49" |
| 49 | 05'21" | 05:14'10" |
| 50 | 05'56" | 05:20'06" |
| 51 | 06'46" | 05:26'52" |
| 52 | 06'49" | 05:33'41" |
| 53 | 05'30" | 05:39'11" |
| 54 | 05'06" | 05:44'17" |
| 55 | 05'02" | 05:49'19" |
| 56 | 05'36" | 05:54'55" |
| 57 | 06'59" | 06:01'54" |
| 58 | 06'14" | 06:08'08" |
| 59 | 05'52" | 06:14'00" |
| 60 | 07'15" | 06:21'15" |
| 61 | 06'11" | 06:27'26" |
| 62 | 05'53" | 06:33'19" |
| 63 | 07'55" | 06:41'14" |
| 64 | 05'55" | 06:47'09" |
| 65 | 06'14" | 06:53'23" |
| 66 | 08'02" | 07:01'25" |
| 67 | 06'36" | 07:08'01" |
| 68 | 05'19" | 07:13'20" |
| 69 | 05'26" | 07:18'46" |
| 70 | 06'58" | 07:25'44" |
| 71 | 05'17" | 07:31'01" |
| 72 | 05'56" | 07:36'57" |
| 73 | 06'44" | 07:43'41" |
| 74 | 05'50" | 07:49'31" |
| 75 | 06'22" | 07:55'53" |
| 76 | 05'19" | 08:01'12" |
| 77 | 07'17" | 08:08'29" |
| 78 | 06'24" | 08:14'53" |
| 79 | 07'46" | 08:22'39" |
| 80 | 09'03" | 08:31'42" |
| 81 | 07'06" | 08:38'48" |
| 82 | 05'46" | 08:44'34" |
| 83 | 06'36" | 08:51'10" |
| 84 | 05'40" | 08:56'50" |
| 85 | 05'29" | 09:02'19" |
| 86 | 07'18" | 09:09'37" |
| 87 | 12'00" | 09:21'37" |
| 88 | 08'54" | 09:30'31" |
| 89 | 06'54" | 09:37'25" |
| 90 | 06'55" | 09:44'20" |
| 91 | 07'12" | 09:51'32" |
| 92 | 07'11" | 09:58'43" |
| 93 | 08'35" | 10:07'18" |
| 94 | 07'15" | 10:14'33" |
| 95 | 07'04" | 10:21'37" |
| 96 | 07'14" | 10:28'51" |
| 97 | 07'06" | 10:35'57" |
| 98 | 06'53" | 10:42'50" |
| 99 | 06'51" | 10:49'41" |
| 100 | 06'37" | 10:56'18" |
| 100.2 | 10'56" | 10:58'06" |
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