Artie 2020/12/12 訓練日誌

Artie 新竹
ID 313659

6 位追隨者

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Artie

全馬 | 06:07:37 | 08:42/km | 第5馬

2020新竹科學園區40周年暨工安環保路跑

官方成績
日期	2020-12-12
成績	06:07:37
總名次	- / -
分組名次	- / -
平均速度	08:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'06")

00:34'06" (+01'31")

01:16'11" (+09'39")

10 km

(01:16'11")

00:42'05" (+09'30")

15 km

(01:50'08")

00:33'57" (+01'22")

01:06'32"

20 km

(02:22'43")

00:32'35"

25 km

(03:01'08")

00:38'25" (+05'50")

01:21'34" (+15'02")

30 km

(03:44'17")

00:43'09" (+10'34")

35 km

(04:29'31")

00:45'14" (+12'39")

01:29'18" (+22'46")

40 km

(05:13'35")

00:44'04" (+11'29")

Finish

(06:07:37)

日期: 2020-12-12 06:30 - 總爬升: 766 m - 平均心率: 147 - 卡路里: 2468 Cal - 總步數: 49946 - 平均步頻: 135 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'20"

(07'20")

07'18" (+01'48")

1002 / 1002

168 / 81

06'52"

(14'12")

06'50" (+01'20")

1002 / 2005

171 / 85

06'14"

(20'26")

06'13" (+00'43")

1002 / 3007

172 / 93

06'39"

(27'05")

06'38" (+01'08")

1000 / 4007

169 / 88

07'19"

(34'24")

07'18" (+01'48")

1002 / 5009

157 / 87

展開計圈分析

06'17"

(40'41")

06'16" (+00'46")

1000 / 6010

166 / 95

06'58"

(47'39")

06'57" (+01'27")

1002 / 7012

156 / 91

07'29"

(55'08")

07'28" (+01'58")

1000 / 8013

153 / 87

13'10"

(01:08'18")

13'09" (+07'39")

1000 / 9013

112 / 67

08'57"

(01:17'15")

08'56" (+03'26")

1000 / 10013

145 / 76

08'19"

(01:25'34")

08'18" (+02'48")

1001 / 11015

149 / 80

06'42"

(01:32'16")

06'40" (+01'10")

1002 / 12018

169 / 88

05'47"

(01:38'03")

05'46" (+00'16")

1000 / 13018

170 / 101

06'08"

(01:44'11")

06'07" (+00'37")

1001 / 14020

171 / 94

07'02"

(01:51'13")

07'01" (+01'31")

1001 / 15021

155 / 91

05'31"

(01:56'44")

05'30"

1001 / 16022

175 / 103

06'03"

(02:02'47")

06'02" (+00'32")

1002 / 17025

169 / 97

05'44"

(02:08'31")

05'43" (+00'13")

1000 / 18026

172 / 101

08'26"

(02:16'57")

08'25" (+02'55")

1000 / 19026

146 / 80

07'27"

(02:24'24")

07'26" (+01'56")

1000 / 20026

158 / 84

08'47"

(02:33'11")

08'46" (+03'16")

1000 / 21026

137 / 82

08'02"

(02:41'13")

08'00" (+02'30")

1002 / 22029

146 / 85

05'43"

(02:46'56")

05'42" (+00'12")

1000 / 23030

171 / 102

08'43"

(02:55'39")

08'42" (+03'12")

1001 / 24032

141 / 81

07'25"

(03:03'04")

07'24" (+01'54")

1000 / 25032

155 / 86

05'54"

(03:08'58")

05'53" (+00'23")

1002 / 26034

171 / 98

07'00"

(03:15'58")

06'59" (+01'29")

1000 / 27035

149 / 95

08'43"

(03:24'41")

08'42" (+03'12")

1000 / 28035

135 / 84

12'18"

(03:36'59")

12'17" (+06'47")

1000 / 29035

116 / 69

10'59"

(03:47'58")

10'58" (+05'28")

1000 / 30035

115 / 78

11'14"

(03:59'12")

11'13" (+05'43")

1001 / 31037

113 / 78

09'57"

(04:09'09")

09'56" (+04'26")

1001 / 32038

128 / 78

06'35"

(04:15'44")

06'34" (+01'04")

1000 / 33038

160 / 94

09'44"

(04:25'28")

09'43" (+04'13")

1000 / 34039

130 / 79

09'08"

(04:34'36")

09'07" (+03'37")

1000 / 35039

134 / 81

07'31"

(04:42'07")

07'30" (+02'00")

1001 / 36041

150 / 88

07'50"

(04:49'57")

07'49" (+02'19")

1000 / 37042

145 / 88

08'51"

(04:58'48")

08'50" (+03'20")

1001 / 38043

131 / 85

09'15"

(05:08'03")

09'14" (+03'44")

1000 / 39044

129 / 83

10'56"

(05:18'59")

10'55" (+05'25")

1001 / 40045

115 / 78

10'36"

(05:29'35")

10'35" (+05'05")

1001 / 41047

121 / 77

34'45"

(06:04'20")

34'44" (+29'14")

1000 / 42047

55 / 51

03'17"

(06:07'37")

22'16" (+16'46")

147 / 42194

86 / 51

賽後評分: 一圈一上下坡，重複4次
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

12月累積里程 : 42.20 km

MW Watch 上傳 | 3 years ago

金賀菈和 Rarry Lin 說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'16"	00:07'16"
2	06'48"	00:14'04"
3	06'11"	00:20'15"
4	06'36"	00:26'51"
5	07'15"	00:34'06"
6	06'08"	00:40'14"
7	07'00"	00:47'14"
8	07'22"	00:54'36"
9	12'25"	01:07'01"
10	09'10"	01:16'11"
11	08'22"	01:24'33"
12	06'35"	01:31'08"
13	05'48"	01:36'56"
14	06'15"	01:43'11"
15	06'57"	01:50'08"
16	05'30"	01:55'38"
17	05'30"	02:01'08"
18	06'01"	02:07'09"
19	08'32"	02:15'41"
20	07'02"	02:22'43"
21	07'53"	02:30'36"
22	08'41"	02:39'17"
23	06'04"	02:45'21"
24	08'32"	02:53'53"
25	07'15"	03:01'08"
26	06'13"	03:07'21"
27	07'04"	03:14'25"
28	08'02"	03:22'27"
29	10'07"	03:32'34"
30	11'43"	03:44'17"
31	11'05"	03:55'22"
32	10'06"	04:05'28"
33	08'07"	04:13'35"
34	07'51"	04:21'26"
35	08'05"	04:29'31"
36	10'19"	04:39'50"
37	07'43"	04:47'33"
38	08'39"	04:56'12"
39	07'33"	05:03'45"
40	09'50"	05:13'35"
41	11'25"	05:25'00"
42	31'15"	05:56'15"
42.2	57'47"	06:07'37"