| 賽後評分: 公司社團慶祝200馬賽事 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 272.71 km  PUMA -2 型號 累積 : 375.5 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'12" | 00:08'12" | | 2 | 07'30" | 00:15'42" | | 3 | 07'07" | 00:22'49" | | 4 | 07'08" | 00:29'57" | | 5 | 07'40" | 00:37'37" | | 6 | 06'41" | 00:44'18" | | 7 | 07'29" | 00:51'47" | | 8 | 07'09" | 00:58'56" | | 9 | 08'30" | 01:07'26" | | 10 | 08'16" | 01:15'42" | | 11 | 09'20" | 01:25'02" | | 12 | 08'24" | 01:33'26" | | 13 | 09'06" | 01:42'32" | | 14 | 07'22" | 01:49'54" | | 15 | 08'19" | 01:58'13" | | 16 | 07'13" | 02:05'26" | | 17 | 08'42" | 02:14'08" | | 18 | 07'25" | 02:21'33" | | 19 | 09'59" | 02:31'32" | | 20 | 09'04" | 02:40'36" | | 21 | 07'58" | 02:48'34" | | 22 | 09'00" | 02:57'34" | | 23 | 07'59" | 03:05'33" | | 24 | 07'02" | 03:12'35" | | 25 | 08'30" | 03:21'05" | | 26 | 06'45" | 03:27'50" | | 27 | 06'57" | 03:34'47" | | 28 | 09'29" | 03:44'16" | | 29 | 07'47" | 03:52'03" | | 30 | 09'33" | 04:01'36" | | 31 | 10'39" | 04:12'15" | | 32 | 10'10" | 04:22'25" | | 33 | 08'46" | 04:31'11" | | 34 | 07'37" | 04:38'48" | | 35 | 08'42" | 04:47'30" | | 36 | 08'02" | 04:55'32" | | 37 | 07'08" | 05:02'40" | | 38 | 07'47" | 05:10'27" | | 39 | 07'36" | 05:18'03" | | 40 | 08'51" | 05:26'54" | | 41 | 11'51" | 05:38'45" | | 41.5 | 12'19" | 05:45'17" |
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