| 跑全馬要到30公里才是開始,總算體會到了,為了準備這個初馬,只跑了2次30公里的LSD,看來是不夠的~~續航力明顯不足~~~><
30公里之後整個速度開始失控,體力也是直直落,到36公里後已經呈現半放棄狀態了,跑跑走走,
最後勉強保住330以內~~雖然是有點掉漆的初馬,回到終點還是覺得有感動到~~總算完成了~~~XD
接下來的萬金石全馬,LSD一定要多練,多補強續航力,能夠均速回終點是最棒的~~~~XD 賽前宣言: 初馬~~多多指教~~~XD 12月累積里程 : 204.74 km  亞瑟士 藍色虎走 累積 : 855.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 04'24" | 00:09'49" | | 3 | 04'31" | 00:14'20" | | 4 | 04'38" | 00:18'58" | | 5 | 04'41" | 00:23'39" | | 6 | 04'33" | 00:28'12" | | 7 | 04'51" | 00:33'03" | | 8 | 04'28" | 00:37'31" | | 9 | 04'34" | 00:42'05" | | 10 | 04'55" | 00:47'00" | | 11 | 04'39" | 00:51'39" | | 12 | 04'50" | 00:56'29" | | 13 | 04'49" | 01:01'18" | | 14 | 04'28" | 01:05'46" | | 15 | 04'52" | 01:10'38" | | 16 | 04'38" | 01:15'16" | | 17 | 04'51" | 01:20'07" | | 18 | 04'53" | 01:25'00" | | 19 | 04'42" | 01:29'42" | | 20 | 04'51" | 01:34'33" | | 21 | 04'55" | 01:39'28" | | 22 | 04'53" | 01:44'21" | | 23 | 04'40" | 01:49'01" | | 24 | 04'53" | 01:53'54" | | 25 | 04'46" | 01:58'40" | | 26 | 04'31" | 02:03'11" | | 27 | 04'48" | 02:07'59" | | 28 | 04'56" | 02:12'55" | | 29 | 04'34" | 02:17'29" | | 30 | 05'22" | 02:22'51" | | 31 | 04'42" | 02:27'33" | | 32 | 04'54" | 02:32'27" | | 33 | 05'13" | 02:37'40" | | 34 | 05'34" | 02:43'14" | | 35 | 05'33" | 02:48'47" | | 36 | 06'16" | 02:55'03" | | 37 | 06'12" | 03:01'15" | | 38 | 05'51" | 03:07'06" | | 39 | 06'37" | 03:13'43" | | 40 | 06'40" | 03:20'23" | | 41 | 05'57" | 03:26'20" | | 41.6 | 04'53" | 03:29'02" |
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恭喜完成了初馬
全馬 | 03:28:45 | 04:56/km | 第1馬
新北市
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