Jack Pan 2020/12/12 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 04:11:18 | 05:57/km | 第315馬

2020新竹科學園區40周年暨工安環保路跑

官方成績
日期	2020-12-12
成績	04:11:18
總名次	- / -
分組名次	- / -
平均速度	05:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'12")

00:27'12" (+00'53")

00:53'31"

10 km

(00:53'31")

00:26'19"

15 km

(01:22'30")

00:28'59" (+02'40")

00:56'24" (+02'53")

20 km

(01:49'55")

00:27'25" (+01'06")

25 km

(02:21'12")

00:31'17" (+04'58")

01:00'09" (+06'38")

30 km

(02:50'04")

00:28'52" (+02'33")

35 km

(03:26'07")

00:36'03" (+09'44")

01:08'47" (+15'16")

40 km

(03:58'51")

00:32'44" (+06'25")

Finish

(04:11:18)

日期: 2020-12-12 06:30 - 總爬升: 762 m - 卡路里: 2113 Cal - 總步數: 40220 - 平均步頻: 159 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'38"

(06'38")

06'38" (+02'15")

1000 / 1000

164 / 91

05'28"

(12'06")

05'27" (+01'04")

1000 / 2000

167 / 108

05'12"

(17'18")

05'11" (+00'48")

1000 / 3001

170 / 113

05'07"

(22'25")

05'06" (+00'43")

1003 / 4004

169 / 115

04'56"

(27'21")

04'55" (+00'32")

1000 / 5004

170 / 119

展開計圈分析

05'01"

(32'22")

05'00" (+00'37")

1003 / 6008

171 / 116

04'24"

(36'46")

04'23"

1001 / 7009

170 / 133

05'01"

(41'47")

05'00" (+00'37")

1000 / 8010

173 / 114

05'56"

(47'43")

05'55" (+01'32")

1002 / 9013

169 / 99

06'25"

(54'08")

06'24" (+02'01")

1000 / 10013

171 / 90

06'28"

(01:00'36")

06'27" (+02'04")

1000 / 11013

172 / 89

06'30"

(01:07'06")

06'28" (+02'05")

1002 / 12016

167 / 92

05'12"

(01:12'18")

05'11" (+00'48")

1002 / 13018

171 / 112

05'27"

(01:17'45")

05'26" (+01'03")

1000 / 14018

172 / 106

05'34"

(01:23'19")

05'33" (+01'10")

1002 / 15021

167 / 107

04'59"

(01:28'18")

04'58" (+00'35")

1001 / 16022

171 / 117

04'48"

(01:33'06")

04'47" (+00'24")

1000 / 17022

169 / 122

05'03"

(01:38'09")

05'02" (+00'39")

1000 / 18022

172 / 114

06'37"

(01:44'46")

06'36" (+02'13")

1002 / 19025

151 / 100

06'44"

(01:51'30")

06'43" (+02'20")

1000 / 20025

168 / 88

06'40"

(01:58'10")

06'39" (+02'16")

1001 / 21026

164 / 91

06'39"

(02:04'49")

06'38" (+02'15")

1000 / 22027

157 / 95

05'41"

(02:10'30")

05'39" (+01'16")

1003 / 23030

155 / 113

05'55"

(02:16'25")

05'54" (+01'31")

1002 / 24032

164 / 103

06'05"

(02:22'30")

06'04" (+01'41")

1000 / 25032

166 / 98

05'16"

(02:27'46")

05'15" (+00'52")

1000 / 26033

168 / 112

05'14"

(02:33'00")

05'13" (+00'50")

1001 / 27034

166 / 115

05'00"

(02:38'00")

04'59" (+00'36")

1001 / 28035

167 / 119

07'29"

(02:45'29")

07'27" (+03'04")

1002 / 29038

142 / 94

06'50"

(02:52'19")

06'49" (+02'26")

1000 / 30038

158 / 92

07'12"

(02:59'31")

07'11" (+02'48")

1000 / 31039

150 / 92

07'28"

(03:06'59")

07'27" (+03'04")

1001 / 32040

145 / 92

08'01"

(03:15'00")

08'00" (+03'37")

1001 / 33041

146 / 85

06'38"

(03:21'38")

06'37" (+02'14")

1002 / 34043

153 / 98

06'55"

(03:28'33")

06'54" (+02'31")

1001 / 35045

140 / 102

06'35"

(03:35'08")

06'34" (+02'11")

1000 / 36045

153 / 99

06'25"

(03:41'33")

06'25" (+02'02")

1000 / 37045

150 / 103

05'13"

(03:46'46")

05'12" (+00'49")

1002 / 38047

166 / 115

07'22"

(03:54'08")

07'21" (+02'58")

1001 / 39049

140 / 96

08'03"

(04:02'11")

08'02" (+03'39")

1001 / 40051

137 / 90

08'32"

(04:10'43")

08'31" (+04'08")

1000 / 41051

134 / 87

01'24"

(04:12'07")

09'34" (+05'11")

146 / 41197

125 / 83

賽後評分: 完全免費，佛心來著
給 4 星

12月累積里程 : 270.64 km

MW Watch 上傳 | 3 years ago

陳孫文, 周良泰和其他 7 人說推

留言

JJ 這麼好

2020-12-12 19:56 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'33"	00:06'33"
2	05'29"	00:12'02"
3	05'06"	00:17'08"
4	05'06"	00:22'14"
5	04'58"	00:27'12"
6	04'55"	00:32'07"
7	04'24"	00:36'31"
8	04'53"	00:41'24"
9	05'48"	00:47'12"
10	06'19"	00:53'31"
11	06'22"	00:59'53"
12	06'06"	01:05'59"
13	05'32"	01:11'31"
14	05'28"	01:16'59"
15	05'31"	01:22'30"
16	04'57"	01:27'27"
17	04'53"	01:32'20"
18	04'36"	01:36'56"
19	06'50"	01:43'46"
20	06'09"	01:49'55"
21	06'40"	01:56'35"
22	06'51"	02:03'26"
23	05'53"	02:09'19"
24	05'42"	02:15'01"
25	06'11"	02:21'12"
26	05'07"	02:26'19"
27	05'29"	02:31'48"
28	04'59"	02:36'47"
29	06'23"	02:43'10"
30	06'54"	02:50'04"
31	07'29"	02:57'33"
32	07'07"	03:04'40"
33	08'42"	03:13'22"
34	05'49"	03:19'11"
35	06'56"	03:26'07"
36	07'02"	03:33'09"
37	06'14"	03:39'23"
38	05'35"	03:44'58"
39	06'26"	03:51'24"
40	07'27"	03:58'51"
41	08'34"	04:07'25"
41.2	23'34"	04:12'07"