恭喜破PB
全馬 | 03:30:06 | 04:58/km | 第4馬| 官方成績 |
| 日期 | 2020-12-12 |
| 成績 | 03:30:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'58" (+00'03") | 00:49'53" |
| 00:24'55" |
| 00:27'10" (+02'15") | 00:53'34" (+03'41") |
| 00:26'24" (+01'29") |
| 00:39'49" (+14'54") | 01:31'12" (+41'19") |
| 00:51'23" (+26'28") |
|
日期: 2020-12-12 06:30 - 總爬升: 613 m - 平均心率: 146 - 卡路里: 1354 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(3)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'06") | 1000 / 1000 |
| 2 | | 04'59" (+00'46") | 1000 / 2000 |
| 3 | | 04'55" (+00'42") | 1000 / 3000 |
| 4 | | 04'51" (+00'38") | 1000 / 4000 |
| 5 | | 04'51" (+00'38") | 1000 / 5000 |
| 6 | | 04'39" (+00'26") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 04'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'21" (+01'08") | 1000 / 9000 |
| 10 | | 06'02" (+01'49") | 1000 / 10000 |
| 11 | | 06'00" (+01'47") | 1000 / 11000 |
| 12 | | 05'44" (+01'31") | 1000 / 12000 |
| 13 | | 05'06" (+00'53") | 1000 / 13000 |
| 14 | | 05'09" (+00'56") | 1000 / 14000 |
| 15 | | 05'09" (+00'56") | 1000 / 15000 |
| 16 | | 04'45" (+00'32") | 1000 / 16000 |
| 17 | | 04'37" (+00'24") | 1000 / 17000 |
| 18 | | 04'31" (+00'18") | 1000 / 18000 |
| 19 | | 06'14" (+02'01") | 1000 / 19000 |
| 20 | | 06'14" (+02'01") | 1000 / 20000 |
| 21 | | 06'14" (+02'01") | 1000 / 21000 |
| 22 | | 06'32" (+02'19") | 1000 / 22000 |
| 23 | | 05'42" (+01'29") | 1000 / 23000 |
| 24 | | 06'53" (+02'40") | 1000 / 24000 |
| 25 | | 14'26" (+10'13") | 1000 / 25000 |
| 26 | | 07'20" (+03'07") | 1000 / 26000 |
| 27 | | 12'46" (+08'33") | 1000 / 27000 |
| 28 | | 10'37" (+06'24") | 1000 / 28000 |
| 29 | | 08'24" (+04'11") | 1000 / 29000 |
| 30 | | 12'14" (+08'01") | 1000 / 30000 |
| 31 | | 12'15" (+08'02") | 1000 / 31000 |
| 32 | | 11'38" (+07'25") | 274 / 31274 |
23k左大腿大抽抽完...26k換右小腿
第一次棄賽🤨
賽前宣言: 衝！
賽後評分: 無
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
100.01 km 
ASICS 虎走1011A545-100 累積 :
330.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'59" | 00:10'19" |
| 3 | 04'55" | 00:15'14" |
| 4 | 04'52" | 00:20'06" |
| 5 | 04'52" | 00:24'58" |
| 6 | 04'39" | 00:29'37" |
| 7 | 04'14" | 00:33'51" |
| 8 | 04'38" | 00:38'29" |
| 9 | 05'22" | 00:43'51" |
| 10 | 06'02" | 00:49'53" |
| 11 | 06'01" | 00:55'54" |
| 12 | 05'44" | 01:01'38" |
| 13 | 05'07" | 01:06'45" |
| 14 | 05'09" | 01:11'54" |
| 15 | 05'09" | 01:17'03" |
| 16 | 04'45" | 01:21'48" |
| 17 | 04'38" | 01:26'26" |
| 18 | 04'32" | 01:30'58" |
| 19 | 06'15" | 01:37'13" |
| 20 | 06'14" | 01:43'27" |
| 21 | 06'14" | 01:49'41" |
| 22 | 06'33" | 01:56'14" |
| 23 | 05'42" | 02:01'56" |
| 24 | 06'53" | 02:08'49" |
| 25 | 14'27" | 02:23'16" |
| 26 | 07'20" | 02:30'36" |
| 27 | 12'46" | 02:43'22" |
| 28 | 10'38" | 02:54'00" |
| 29 | 08'24" | 03:02'24" |
| 30 | 12'15" | 03:14'39" |
| 31 | 12'16" | 03:26'55" |
| 31.3 | 11'35" | 03:30'06" |
展開計圈分析
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