20.1 km | 02:01:12 | 06:01/km日期: 2014-12-14 06:12 - 總爬升: 679 m - 卡路里: 1870 Cal - 溫度: 12°C - 濕度: 77%
Pace: 05'38" / 05'51" / 05'51" / 06'57" / 06'57" / 06'52" / 06'47" / 08'01" / 07'47" / 05'33" / 04'47" / 04'52" / 04'29" / 05'00" / 06'07" / 06'16" / 05'33" / 05'25" / 04'41" / 06'28" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'21") | 497 / 497 |
| 2 | | 05'28" (+01'04") | 505 / 1002 |
| 3 | | 05'23" (+00'59") | 510 / 1512 |
| 4 | | 06'18" (+01'54") | 496 / 2009 |
| 5 | | 05'25" (+01'01") | 500 / 2509 |
| 6 | | 06'18" (+01'54") | 499 / 3009 |
| 7 | | 07'46" (+03'22") | 514 / 3523 |
| 8 | | 06'03" (+01'39") | 506 / 4029 |
| 9 | | 07'22" (+02'58") | 495 / 4525 |
| 10 | | 06'38" (+02'14") | 502 / 5027 |
| 11 | | 06'09" (+01'45") | 500 / 5528 |
| 12 | | 07'30" (+03'06") | 511 / 6039 |
| 13 | | 06'35" (+02'11") | 497 / 6537 |
| 14 | | 07'02" (+02'38") | 511 / 7048 |
| 15 | | 07'51" (+03'27") | 504 / 7553 |
| 16 | | 08'15" (+03'51") | 500 / 8053 |
| 17 | | 08'33" (+04'09") | 502 / 8556 |
| 18 | | 06'39" (+02'15") | 512 / 9069 |
| 19 | | 05'51" (+01'27") | 497 / 9566 |
| 20 | | 05'11" (+00'47") | 501 / 10067 |
| 21 | | 04'46" (+00'22") | 505 / 10573 |
| 22 | | 04'48" (+00'24") | 502 / 11076 |
| 23 | | 04'43" (+00'19") | 496 / 11573 |
| 24 | | 04'54" (+00'30") | 503 / 12076 |
| 25 | | 04'34" (+00'10") | 509 / 12586 |
| 26 | | 04'24" | 502 / 13088 |
| 27 | | 05'04" (+00'40") | 506 / 13594 |
| 28 | | 04'54" (+00'30") | 502 / 14096 |
| 29 | | 07'19" (+02'55") | 504 / 14601 |
| 30 | | 04'52" (+00'28") | 503 / 15105 |
| 31 | | 05'23" (+00'59") | 494 / 15599 |
| 32 | | 08'08" (+03'44") | 503 / 16102 |
| 33 | | 05'15" (+00'51") | 509 / 16612 |
| 34 | | 05'00" (+00'36") | 499 / 17111 |
| 35 | | 05'03" (+00'39") | 491 / 17602 |
| 36 | | 05'41" (+01'17") | 506 / 18109 |
| 37 | | 04'42" (+00'18") | 506 / 18615 |
| 38 | | 04'49" (+00'25") | 508 / 19123 |
| 39 | | 06'27" (+02'03") | 505 / 19629 |
| 40 | | 06'23" (+01'59") | 495 / 20125 |
今天大家都去比賽，早上起床時還猶豫要不要出門，後來還是決定跑了，獨自一個人殺到仙地，慢慢跑，天氣雖然冷，但跑起來蠻舒服的，今天的賽事，很多跑友都破PB，果然是比賽的好天氣呀！
12月累積里程 :
251.26 km 
愛迪達 2014-2 累積 :
795.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'51" | 00:11'29" |
| 3 | 05'51" | 00:17'20" |
| 4 | 06'57" | 00:24'17" |
| 5 | 06'57" | 00:31'14" |
| 6 | 06'52" | 00:38'06" |
| 7 | 06'47" | 00:44'53" |
| 8 | 08'01" | 00:52'54" |
| 9 | 07'47" | 01:00'41" |
| 10 | 05'33" | 01:06'14" |
| 11 | 04'47" | 01:11'01" |
| 12 | 04'52" | 01:15'53" |
| 13 | 04'29" | 01:20'22" |
| 14 | 05'00" | 01:25'22" |
| 15 | 06'07" | 01:31'29" |
| 16 | 06'16" | 01:37'45" |
| 17 | 05'33" | 01:43'18" |
| 18 | 05'25" | 01:48'43" |
| 19 | 04'41" | 01:53'24" |
| 20 | 06'28" | 01:59'52" |
| 20.1 | 11'54" | 02:01'12" |
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