9.9 km | 01:20:46 | 08:09/km日期: 2020-12-12 05:05 - 平均心率: 126 - 卡路里: 875 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 06'57" / 06'59" / 07'24" / 08'22" / 07'16" / 07'29" / 06'20" / 06'03" / 08'08" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'54") | 1000 / 1000 |
| 2 | | 06'58" (+00'55") | 1000 / 2000 |
| 3 | | 07'24" (+01'21") | 1000 / 3000 |
| 4 | | 08'03" (+02'00") | 1000 / 4000 |
| 5 | | 07'15" (+01'12") | 1000 / 5000 |
| 6 | | 07'29" (+01'26") | 1000 / 6000 |
| 7 | | 06'19" (+00'16") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 08'08" (+02'05") | 1000 / 9000 |
| 10 | | 17'41" (+11'38") | 911 / 9911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 176.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'59" | 00:13'56" |
| 3 | 07'24" | 00:21'20" |
| 4 | 08'22" | 00:29'42" |
| 5 | 07'16" | 00:36'58" |
| 6 | 07'29" | 00:44'27" |
| 7 | 06'20" | 00:50'47" |
| 8 | 06'03" | 00:56'50" |
| 9 | 08'08" | 01:04'58" |
| 9.9 | 17'43" | 01:21'07" |
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