16.1 km | 01:22:38 | 05:07/km日期: 2020-12-10 18:54 - 平均心率: 153 - 卡路里: 887 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89%
Pace: 05'46" / 06'49" / 08'50" / 05'10" / 04'29" / 04'23" / 04'24" / 04'26" / 04'29" / 04'25" / 04'25" / 04'26" / 04'36" / 04'28" / 04'24" / 04'46" / 19'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'47") | 1600 / 1600 |
| 2 | | 09'47" (+05'54") | 322 / 1922 |
| 3 | | 04'28" (+00'35") | 92 / 2014 |
| 4 | | 14'48" (+10'55") | 30 / 2044 |
| 5 | | 04'29" (+00'36") | 96 / 2141 |
| 6 | | 23'05" (+19'12") | 21 / 2162 |
| 7 | | 04'27" (+00'34") | 94 / 2257 |
| 8 | | 22'55" (+19'02") | 31 / 2289 |
| 9 | | 04'31" (+00'38") | 93 / 2383 |
| 10 | | 23'12" (+19'19") | 25 / 2408 |
| 11 | | 03'53" | 100 / 2509 |
| 12 | | 12'32" (+08'39") | 36 / 2545 |
| 13 | | 04'08" (+00'15") | 91 / 2637 |
| 14 | | 19'24" (+15'31") | 55 / 2693 |
| 15 | | 04'20" (+00'27") | 78 / 2771 |
| 16 | | 13'40" (+09'47") | 25 / 2796 |
| 17 | | 04'24" (+00'31") | 92 / 2889 |
| 18 | | 14'54" (+11'01") | 196 / 3086 |
| 19 | | 04'28" (+00'35") | 1065 / 4151 |
| 20 | | 04'27" (+00'34") | 1074 / 5225 |
| 21 | | 04'27" (+00'34") | 1072 / 6298 |
| 22 | | 04'15" (+00'22") | 1078 / 7376 |
| 23 | | 04'33" (+00'40") | 1061 / 8437 |
| 24 | | 04'24" (+00'31") | 1077 / 9515 |
| 25 | | 04'27" (+00'34") | 1069 / 10584 |
| 26 | | 04'15" (+00'22") | 1074 / 11659 |
| 27 | | 04'40" (+00'47") | 1068 / 12728 |
| 28 | | 04'31" (+00'38") | 1062 / 13791 |
| 29 | | 04'27" (+00'34") | 1069 / 14860 |
| 30 | | 04'09" (+00'16") | 1063 / 15924 |
| 31 | | 16'48" (+12'55") | 195 / 16120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 261.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'49" | 00:12'35" |
| 3 | 08'50" | 00:21'25" |
| 4 | 05'10" | 00:26'35" |
| 5 | 04'29" | 00:31'04" |
| 6 | 04'23" | 00:35'27" |
| 7 | 04'24" | 00:39'51" |
| 8 | 04'26" | 00:44'17" |
| 9 | 04'29" | 00:48'46" |
| 10 | 04'25" | 00:53'11" |
| 11 | 04'25" | 00:57'36" |
| 12 | 04'26" | 01:02'02" |
| 13 | 04'36" | 01:06'38" |
| 14 | 04'28" | 01:11'06" |
| 15 | 04'24" | 01:15'30" |
| 16 | 04'46" | 01:20'16" |
| 16.1 | 19'50" | 01:22'39" |
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