| 剛開始跑就發覺右腳膝蓋後方有陣痛感出現，想說好不容易跑來花蓮了，就硬著頭皮跑完反正完賽限時7小時....
跑著跑著，沿路一直看壯觀的峽谷風景~達到折返點居然只花3小時多(剩下12K)，不過雙腳已經在嚴重抗議了，只好每個救護站都進去噴壓縮氣+肌樂，終於跑完了~ 只有一個字-爽!!!
ps:這次賽程GPS手錶只能看時間用，太多隧道導致里程虛增好多(47.xk)。
賽前宣言: 公司免費名額～順利完賽 賽後評分: 衣服太爛、會場沒有流動廁所~扣分~
接駁車、工作人員、賽道滿滿滿滿分!!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 57.24 km  ASICS GEL-CUMULUS 15 2E 累積 : 543.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'15" | 00:12'30" | | 3 | 05'55" | 00:18'25" | | 4 | 05'59" | 00:24'24" | | 5 | 06'00" | 00:30'24" | | 6 | 06'23" | 00:36'47" | | 7 | 05'51" | 00:42'38" | | 8 | 05'37" | 00:48'15" | | 9 | 05'34" | 00:53'49" | | 10 | 05'12" | 00:59'01" | | 11 | 04'21" | 01:03'22" | | 12 | 05'03" | 01:08'25" | | 13 | 05'51" | 01:14'16" | | 14 | 06'30" | 01:20'46" | | 15 | 06'28" | 01:27'14" | | 16 | 06'54" | 01:34'08" | | 17 | 06'54" | 01:41'02" | | 18 | 06'56" | 01:47'58" | | 19 | 03'27" | 01:51'25" | | 20 | 06'54" | 01:58'19" | | 21 | 01'51" | 02:00'10" | | 22 | 04'31" | 02:04'41" | | 23 | 08'59" | 02:13'40" | | 24 | 04'05" | 02:17'45" | | 25 | 06'00" | 02:23'45" | | 26 | 06'35" | 02:30'20" | | 27 | 07'11" | 02:37'31" | | 28 | 04'37" | 02:42'08" | | 29 | 05'41" | 02:47'49" | | 30 | 04'54" | 02:52'43" | | 31 | 03'50" | 02:56'33" | | 32 | 07'09" | 03:03'42" | | 33 | 04'48" | 03:08'30" | | 34 | 06'33" | 03:15'03" | | 35 | 05'10" | 03:20'13" | | 36 | 07'52" | 03:28'05" | | 37 | 03'52" | 03:31'57" | | 38 | 05'21" | 03:37'18" | | 39 | 07'48" | 03:45'06" | | 40 | 05'35" | 03:50'41" | | 41 | 04'20" | 03:55'01" | | 42 | 04'11" | 03:59'12" | | 43 | 07'06" | 04:06'18" | | 44 | 06'25" | 04:12'43" | | 45 | 06'56" | 04:19'39" | | 46 | 06'30" | 04:26'09" | | 47 | 04'53" | 04:31'02" | | 48 | 08'16" | 04:39'18" | | 47.9 | -9'00" | 04:40'05" |
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