12.0 km | 01:02:21 | 05:11/km日期: 2013-04-13 17:01 - 卡路里: 879 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'22" / 04'56" / 05'03" / 05'00" / 05'04" / 05'42" / 05'20" / 05'01" / 05'20" / 05'10" / 05'20" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'25") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'01" (+00'04") | 1000 / 3000 |
| 4 | | 05'00" (+00'03") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'45") | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'19" (+00'22") | 1000 / 11000 |
| 12 | | 05'02" (+00'05") | 1000 / 12000 |
| 13 | | 05'33" (+00'36") | 5 / 12005 |
4月累積里程 : 162.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'56" | 00:10'18" |
| 3 | 05'03" | 00:15'21" |
| 4 | 05'00" | 00:20'21" |
| 5 | 05'04" | 00:25'25" |
| 6 | 05'42" | 00:31'07" |
| 7 | 05'20" | 00:36'27" |
| 8 | 05'01" | 00:41'28" |
| 9 | 05'20" | 00:46'48" |
| 10 | 05'10" | 00:51'58" |
| 11 | 05'20" | 00:57'18" |
| 12 | 05'02" | 01:02'20" |
| 12.0 | 03'08" | 01:02'21" |
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