11.0 km | 00:57:26 | 05:13/km日期: 2020-12-06 19:06 - 平均心率: 160 - 卡路里: 834 Cal - 平均步頻: 180
Pace: 05'59" / 05'58" / 05'28" / 05'05" / 05'05" / 05'07" / 05'24" / 05'05" / 05'03" / 04'52" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'07") | 1000 / 1000 |
| 2 | | 05'39" (+00'48") | 1000 / 2000 |
| 3 | | 05'28" (+00'37") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'10" (+00'19") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'28" | 00:17'25" |
| 4 | 05'05" | 00:22'30" |
| 5 | 05'05" | 00:27'35" |
| 6 | 05'07" | 00:32'42" |
| 7 | 05'24" | 00:38'06" |
| 8 | 05'05" | 00:43'11" |
| 9 | 05'03" | 00:48'14" |
| 10 | 04'52" | 00:53'06" |
| 11 | 04'52" | 00:57'58" |
| 11.0 | 04'11" | 00:58'00" |
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