26.0 km | 02:29:46 | 05:45/km日期: 2020-12-06 05:18 - 平均心率: 158 - 卡路里: 1523 Cal - 總步數: 24036 - 平均步頻: 160 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 07'07" / 05'37" / 05'49" / 06'01" / 05'45" / 05'37" / 05'39" / 05'40" / 05'48" / 05'39" / 05'21" / 05'21" / 05'33" / 05'14" / 05'06" / 05'28" / 05'27" / 04'55" / 05'49" / 05'47" / 06'05" / 05'48" / 05'46" / 05'59" / 06'06" / 06'00" / 32'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+02'00") | 1000 / 1000 | 160 / 87 |
| 2 | | 05'37" (+00'31") | 1000 / 2001 | 161 / 109 |
| 3 | | 05'50" (+00'44") | 1002 / 3003 | 165 / 103 |
| 4 | | 05'59" (+00'53") | 1001 / 4004 | 163 / 101 |
| 5 | | 05'46" (+00'40") | 1000 / 5004 | 160 / 108 |
| 6 | | 05'43" (+00'37") | 1001 / 6006 | 157 / 111 |
| 7 | | 05'39" (+00'33") | 1000 / 7006 | 159 / 110 |
| 8 | | 05'44" (+00'38") | 1002 / 8009 | 160 / 108 |
| 9 | | 05'44" (+00'38") | 1000 / 9010 | 159 / 109 |
| 10 | | 05'50" (+00'44") | 1000 / 10010 | 157 / 108 |
| 11 | | 05'16" (+00'10") | 1002 / 11013 | 158 / 119 |
| 12 | | 05'23" (+00'17") | 1002 / 12016 | 159 / 116 |
| 13 | | 05'30" (+00'24") | 1000 / 13016 | 159 / 113 |
| 14 | | 05'21" (+00'15") | 1001 / 14018 | 156 / 118 |
| 15 | | 05'06" | 1002 / 15020 | 161 / 121 |
| 16 | | 05'31" (+00'25") | 1001 / 16022 | 160 / 112 |
| 17 | | 05'26" (+00'20") | 1000 / 17023 | 161 / 113 |
| 18 | | 05'08" (+00'02") | 1002 / 18025 | 161 / 120 |
| 19 | | 05'45" (+00'39") | 1001 / 19026 | 161 / 107 |
| 20 | | 05'50" (+00'44") | 1001 / 20028 | 161 / 105 |
| 21 | | 06'08" (+01'02") | 1001 / 21029 | 158 / 103 |
| 22 | | 05'53" (+00'47") | 1001 / 22030 | 159 / 106 |
| 23 | | 05'48" (+00'42") | 1000 / 23031 | 161 / 106 |
| 24 | | 05'59" (+00'53") | 1002 / 24034 | 161 / 103 |
| 25 | | 06'08" (+01'02") | 1000 / 25034 | 161 / 100 |
| 26 | | 06'09" (+01'03") | 1000 / 26034 | 160 / 101 |
| 27 | | 10'00" (+04'54") | 5 / 26039 | 160 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 140.05 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'37" | 00:12'44" |
| 3 | 05'49" | 00:18'33" |
| 4 | 06'01" | 00:24'34" |
| 5 | 05'45" | 00:30'19" |
| 6 | 05'37" | 00:35'56" |
| 7 | 05'39" | 00:41'35" |
| 8 | 05'40" | 00:47'15" |
| 9 | 05'48" | 00:53'03" |
| 10 | 05'39" | 00:58'42" |
| 11 | 05'21" | 01:04'03" |
| 12 | 05'21" | 01:09'24" |
| 13 | 05'33" | 01:14'57" |
| 14 | 05'14" | 01:20'11" |
| 15 | 05'06" | 01:25'17" |
| 16 | 05'28" | 01:30'45" |
| 17 | 05'27" | 01:36'12" |
| 18 | 04'55" | 01:41'07" |
| 19 | 05'49" | 01:46'56" |
| 20 | 05'47" | 01:52'43" |
| 21 | 06'05" | 01:58'48" |
| 22 | 05'48" | 02:04'36" |
| 23 | 05'46" | 02:10'22" |
| 24 | 05'59" | 02:16'21" |
| 25 | 06'06" | 02:22'27" |
| 26 | 06'00" | 02:28'27" |
| 26.0 | 32'02" | 02:29'46" |
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