|  全馬 | 04:18:47 | 06:07/km | 第14馬| 官方成績 | | 日期 | 2020-12-05 | | 成績 | 04:18:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" (+04'28") | 00:57'19" (+04'04") | | 00:26'44" (+00'37") | | 00:26'07" | 00:53'15" | | 00:27'08" (+01'01") | | 00:32'56" (+06'49") | 01:14'47" (+21'32") | | 00:41'51" (+15'44") | | 00:30'44" (+04'37") | 01:01'48" (+08'33") | | 00:31'04" (+04'57") | |
日期: 2020-12-05 06:15 - 總爬升: 847 m - 平均心率: 149 - 卡路里: 2147 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+02'15") | 1000 / 1000 | | 2 | | 06'29" (+01'36") | 1000 / 2000 | | 3 | | 06'32" (+01'39") | 1000 / 3000 | | 4 | | 05'32" (+00'39") | 1000 / 4000 | | 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 | | 7 | | 05'05" (+00'12") | 1000 / 7000 | | 8 | | 05'49" (+00'56") | 1000 / 8000 | | 9 | | 05'17" (+00'24") | 1000 / 9000 | | 10 | | 05'16" (+00'23") | 1000 / 10000 | | 11 | | 04'56" (+00'03") | 1000 / 11000 | | 12 | | 05'02" (+00'09") | 1000 / 12000 | | 13 | | 05'32" (+00'39") | 1000 / 13000 | | 14 | | 05'25" (+00'32") | 1000 / 14000 | | 15 | | 05'11" (+00'18") | 1000 / 15000 | | 16 | | 05'04" (+00'11") | 1000 / 16000 | | 17 | | 05'15" (+00'22") | 1000 / 17000 | | 18 | | 06'10" (+01'17") | 1000 / 18000 | | 19 | | 05'07" (+00'14") | 1000 / 19000 | | 20 | | 05'29" (+00'36") | 1000 / 20000 | | 21 | | 05'36" (+00'43") | 1000 / 21000 | | 22 | | 06'30" (+01'37") | 1000 / 22000 | | 23 | | 05'52" (+00'59") | 1000 / 23000 | | 24 | | 07'15" (+02'22") | 1000 / 24000 | | 25 | | 07'39" (+02'46") | 1000 / 25000 | | 26 | | 07'47" (+02'54") | 1000 / 26000 | | 27 | | 08'05" (+03'12") | 1000 / 27000 | | 28 | | 07'57" (+03'04") | 1000 / 28000 | | 29 | | 08'23" (+03'30") | 1000 / 29000 | | 30 | | 09'37" (+04'44") | 1000 / 30000 | | 31 | | 07'52" (+02'59") | 1000 / 31000 | | 32 | | 06'24" (+01'31") | 1000 / 32000 | | 33 | | 05'40" (+00'47") | 1000 / 33000 | | 34 | | 05'53" (+01'00") | 1000 / 34000 | | 35 | | 04'53" | 1000 / 35000 | | 36 | | 05'59" (+01'06") | 1000 / 36000 | | 37 | | 06'26" (+01'33") | 1000 / 37000 | | 38 | | 06'49" (+01'56") | 1000 / 38000 | | 39 | | 05'55" (+01'02") | 1000 / 39000 | | 40 | | 05'51" (+00'58") | 1000 / 40000 | | 41 | | 05'50" (+00'57") | 1000 / 41000 | | 42 | | 06'00" (+01'07") | 966 / 41966 |
腳又抽筋,可惜了應該415,不過比上次進步5分鐘° 賽前宣言: 希望能進到410 内 賽後評分: 明年目標410 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 112.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'29" | 00:13'37" | | 3 | 06'33" | 00:20'10" | | 4 | 05'32" | 00:25'42" | | 5 | 04'53" | 00:30'35" | | 6 | 05'15" | 00:35'50" | | 7 | 05'06" | 00:40'56" | | 8 | 05'49" | 00:46'45" | | 9 | 05'17" | 00:52'02" | | 10 | 05'17" | 00:57'19" | | 11 | 04'56" | 01:02'15" | | 12 | 05'03" | 01:07'18" | | 13 | 05'32" | 01:12'50" | | 14 | 05'25" | 01:18'15" | | 15 | 05'11" | 01:23'26" | | 16 | 05'04" | 01:28'30" | | 17 | 05'16" | 01:33'46" | | 18 | 06'11" | 01:39'57" | | 19 | 05'08" | 01:45'05" | | 20 | 05'29" | 01:50'34" | | 21 | 05'37" | 01:56'11" | | 22 | 06'30" | 02:02'41" | | 23 | 05'53" | 02:08'34" | | 24 | 07'17" | 02:15'51" | | 25 | 07'39" | 02:23'30" | | 26 | 07'47" | 02:31'17" | | 27 | 08'06" | 02:39'23" | | 28 | 07'58" | 02:47'21" | | 29 | 08'23" | 02:55'44" | | 30 | 09'37" | 03:05'21" | | 31 | 07'52" | 03:13'13" | | 32 | 06'24" | 03:19'37" | | 33 | 05'41" | 03:25'18" | | 34 | 05'54" | 03:31'12" | | 35 | 04'53" | 03:36'05" | | 36 | 06'00" | 03:42'05" | | 37 | 06'26" | 03:48'31" | | 38 | 06'50" | 03:55'21" | | 39 | 05'56" | 04:01'17" | | 40 | 05'52" | 04:07'09" | | 41 | 05'50" | 04:12'59" | | 42.0 | 06'00" | 04:18'48" |
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