15.0 km | 02:25:09 | 09:40/km日期: 2020-12-05 06:10 - 總爬升: 146 m - 平均心率: 137 - 卡路里: 883 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'25" / 07'10" / 07'52" / 12'04" / 09'41" / 15'27" / 08'51" / 15'29" / 06'48" / 06'12" / 07'26" / 13'34" / 06'10" / 15'37" / 06'18" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'16") | 1000 / 1000 |
| 2 | | 07'09" (+01'00") | 1000 / 2000 |
| 3 | | 07'52" (+01'43") | 1000 / 3000 |
| 4 | | 12'03" (+05'54") | 1000 / 4000 |
| 5 | | 09'40" (+03'31") | 1000 / 5000 |
| 6 | | 15'26" (+09'17") | 1000 / 6000 |
| 7 | | 08'50" (+02'41") | 1000 / 7000 |
| 8 | | 15'27" (+09'18") | 1000 / 8000 |
| 9 | | 06'50" (+00'41") | 1000 / 9000 |
| 10 | | 06'11" (+00'02") | 1000 / 10000 |
| 11 | | 07'26" (+01'17") | 1000 / 11000 |
| 12 | | 13'34" (+07'25") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 15'37" (+09'28") | 1000 / 14000 |
| 15 | | 06'17" (+00'08") | 1000 / 15000 |
| 16 | | 09'33" (+03'24") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 106.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'10" | 00:13'35" |
| 3 | 07'52" | 00:21'27" |
| 4 | 12'04" | 00:33'31" |
| 5 | 09'41" | 00:43'12" |
| 6 | 15'27" | 00:58'39" |
| 7 | 08'51" | 01:07'30" |
| 8 | 15'29" | 01:22'59" |
| 9 | 06'48" | 01:29'47" |
| 10 | 06'12" | 01:35'59" |
| 11 | 07'26" | 01:43'25" |
| 12 | 13'34" | 01:56'59" |
| 13 | 06'10" | 02:03'09" |
| 14 | 15'37" | 02:18'46" |
| 15 | 06'18" | 02:25'04" |
| 15.0 | 08'31" | 02:25'10" |
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