11.4 km | 01:16:28 | 06:42/km日期: 2020-12-04 19:03 - 平均心率: 140 - 卡路里: 629 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 09'52" / 06'02" / 06'05" / 06'02" / 05'57" / 05'49" / 05'47" / 05'50" / 05'50" / 05'50" / 09'07" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+04'04") | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" (+00'02") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 09'06" (+03'20") | 1000 / 11000 |
| 12 | | 10'56" (+05'10") | 394 / 11394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 143.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 06'02" | 00:15'54" |
| 3 | 06'05" | 00:21'59" |
| 4 | 06'02" | 00:28'01" |
| 5 | 05'57" | 00:33'58" |
| 6 | 05'49" | 00:39'47" |
| 7 | 05'47" | 00:45'34" |
| 8 | 05'50" | 00:51'24" |
| 9 | 05'50" | 00:57'14" |
| 10 | 05'50" | 01:03'04" |
| 11 | 09'07" | 01:12'11" |
| 11.4 | 10'56" | 01:16'30" |
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