12.4 km | 01:08:35 | 05:32/km日期: 2020-12-04 16:29 - 總爬升: 257 m - 平均心率: 160 - 卡路里: 1044 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 05'35" / 05'04" / 05'21" / 04'46" / 07'28" / 08'06" / 04'20" / 03'55" / 03'53" / 04'03" / 04'53" / 06'29" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'43") | 1000 / 1000 |
| 2 | | 05'03" (+01'11") | 1000 / 2000 |
| 3 | | 05'21" (+01'29") | 1000 / 3000 |
| 4 | | 04'45" (+00'53") | 1000 / 4000 |
| 5 | | 07'28" (+03'36") | 1000 / 5000 |
| 6 | | 08'05" (+04'13") | 1000 / 6000 |
| 7 | | 04'20" (+00'28") | 1000 / 7000 |
| 8 | | 03'55" (+00'03") | 1000 / 8000 |
| 9 | | 03'52" | 1000 / 9000 |
| 10 | | 04'03" (+00'11") | 1000 / 10000 |
| 11 | | 04'52" (+01'00") | 1000 / 11000 |
| 12 | | 06'29" (+02'37") | 1000 / 12000 |
| 13 | | 12'34" (+08'42") | 373 / 12373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 74.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'04" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 04'46" | 00:20'46" |
| 5 | 07'28" | 00:28'14" |
| 6 | 08'06" | 00:36'20" |
| 7 | 04'20" | 00:40'40" |
| 8 | 03'55" | 00:44'35" |
| 9 | 03'53" | 00:48'28" |
| 10 | 04'03" | 00:52'31" |
| 11 | 04'53" | 00:57'24" |
| 12 | 06'29" | 01:03'53" |
| 12.4 | 10'13" | 01:07'42" |
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