15.0 km | 01:29:25 | 05:57/km日期: 2020-12-02 20:20 - 平均心率: 143 - 卡路里: 947 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 07'49" / 06'19" / 06'17" / 06'05" / 06'05" / 06'45" / 05'48" / 05'36" / 04'46" / 04'54" / 04'56" / 04'54" / 04'57" / 05'18" / 09'42" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'04") | 1000 / 1000 |
| 2 | | 06'18" (+01'33") | 1000 / 2000 |
| 3 | | 06'17" (+01'32") | 1000 / 3000 |
| 4 | | 06'04" (+01'19") | 1000 / 4000 |
| 5 | | 06'04" (+01'19") | 1000 / 5000 |
| 6 | | 06'22" (+01'37") | 1000 / 6000 |
| 7 | | 05'48" (+01'03") | 1000 / 7000 |
| 8 | | 05'36" (+00'51") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 04'56" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" (+00'09") | 1000 / 12000 |
| 13 | | 04'57" (+00'12") | 1000 / 13000 |
| 14 | | 05'11" (+00'26") | 1000 / 14000 |
| 15 | | 09'16" (+04'31") | 1000 / 15000 |
| 16 | | 11'24" (+06'39") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 391.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'19" | 00:14'08" |
| 3 | 06'17" | 00:20'25" |
| 4 | 06'05" | 00:26'30" |
| 5 | 06'05" | 00:32'35" |
| 6 | 06'45" | 00:39'20" |
| 7 | 05'48" | 00:45'08" |
| 8 | 05'36" | 00:50'44" |
| 9 | 04'46" | 00:55'30" |
| 10 | 04'54" | 01:00'24" |
| 11 | 04'56" | 01:05'20" |
| 12 | 04'54" | 01:10'14" |
| 13 | 04'57" | 01:15'11" |
| 14 | 05'18" | 01:20'29" |
| 15 | 09'42" | 01:30'11" |
| 15.0 | 12'28" | 01:30'21" |
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