12.8 km | 01:19:18 | 06:11/km日期: 2020-12-02 18:43 - 平均心率: 152 - 卡路里: 944 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 05'52" / 05'30" / 05'14" / 05'21" / 05'57" / 07'02" / 06'12" / 06'23" / 06'08" / 06'21" / 05'52" / 06'12" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'39") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" (+00'43") | 1000 / 5000 |
| 6 | | 05'40" (+00'27") | 1000 / 6000 |
| 7 | | 06'11" (+00'58") | 1000 / 7000 |
| 8 | | 05'59" (+00'46") | 646 / 7646 |
| 9 | | 05'55" (+00'42") | 1000 / 8646 |
| 10 | | 06'16" (+01'03") | 1000 / 9646 |
| 11 | | 05'56" (+00'43") | 1000 / 10646 |
| 12 | | 05'59" (+00'46") | 1000 / 11646 |
| 13 | | 06'14" (+01'01") | 1000 / 12646 |
| 14 | | 33'40" (+28'27") | 157 / 12804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 175.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 05'14" | 00:16'36" |
| 4 | 05'21" | 00:21'57" |
| 5 | 05'57" | 00:27'54" |
| 6 | 07'02" | 00:34'56" |
| 7 | 06'12" | 00:41'08" |
| 8 | 06'23" | 00:47'31" |
| 9 | 06'08" | 00:53'39" |
| 10 | 06'21" | 01:00'00" |
| 11 | 05'52" | 01:05'52" |
| 12 | 06'12" | 01:12'04" |
| 12.8 | 11'47" | 01:21'33" |
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