12.1 km | 01:10:06 | 05:47/km日期: 2020-12-02 13:58 - 平均心率: 183 - 卡路里: 911 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'19" / 06'02" / 05'53" / 05'41" / 05'44" / 05'44" / 05'49" / 05'45" / 05'47" / 05'45" / 05'31" / 05'28" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'51") | 1000 / 1000 |
| 2 | | 06'02" (+00'35") | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" (+00'04") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'35" (+00'08") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 178.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 05'53" | 00:18'14" |
| 4 | 05'41" | 00:23'55" |
| 5 | 05'44" | 00:29'39" |
| 6 | 05'44" | 00:35'23" |
| 7 | 05'49" | 00:41'12" |
| 8 | 05'45" | 00:46'57" |
| 9 | 05'47" | 00:52'44" |
| 10 | 05'45" | 00:58'29" |
| 11 | 05'31" | 01:04'00" |
| 12 | 05'28" | 01:09'28" |
| 12.1 | 05'26" | 01:10'06" |
展開計圈分析
留言 
