14.1 km | 01:54:17 | 08:07/km日期: 2014-12-10 10:40 - 總爬升: 265 m - 地點: 青衣環島 - 天氣: 舒服 - 卡路里: 671 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'59" / 06'01" / 06'09" / 06'26" / 06'09" / 06'37" / 07'19" / 06'44" / 06'28" / 12'58" / 11'10" / 13'53" / 09'02" / 07'33" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'58") | 1001 / 1001 |
| 2 | | 06'00" | 1000 / 2001 |
| 3 | | 06'07" (+00'07") | 1004 / 3005 |
| 4 | | 06'27" (+00'27") | 1011 / 4017 |
| 5 | | 06'04" (+00'04") | 997 / 5015 |
| 6 | | 06'50" (+00'50") | 1002 / 6017 |
| 7 | | 07'06" (+01'06") | 997 / 7014 |
| 8 | | 06'42" (+00'42") | 1002 / 8017 |
| 9 | | 06'34" (+00'34") | 1018 / 9035 |
| 10 | | 13'00" (+07'00") | 994 / 10029 |
| 11 | | 11'11" (+05'11") | 1007 / 11037 |
| 12 | | 13'46" (+07'46") | 999 / 12036 |
| 13 | | 08'59" (+02'59") | 1013 / 13049 |
| 14 | | 07'47" (+01'47") | 987 / 14037 |
| 15 | | 13'29" (+07'29") | 28 / 14065 |
青衣自然教育徑上樓梯幾乎都跑唔到，真係唔夠啲後生嚟……
12月累積里程 :
248.43 km 
skechers Go Run3 累積 :
364.1 kmAndroid - Sony D5833 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'01" | 00:13'00" |
| 3 | 06'09" | 00:19'09" |
| 4 | 06'26" | 00:25'35" |
| 5 | 06'09" | 00:31'44" |
| 6 | 06'37" | 00:38'21" |
| 7 | 07'19" | 00:45'40" |
| 8 | 06'44" | 00:52'24" |
| 9 | 06'28" | 00:58'52" |
| 10 | 12'58" | 01:11'50" |
| 11 | 11'10" | 01:23'00" |
| 12 | 13'53" | 01:36'53" |
| 13 | 09'02" | 01:45'55" |
| 14 | 07'33" | 01:53'28" |
| 14.1 | 12'24" | 01:54'17" |
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