21.0 km | 01:49:48 | 05:13/km日期: 2020-11-30 07:24 - 總爬升: 224 m - 平均心率: 141 - 卡路里: 966 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'07" / 04'57" / 05'00" / 05'04" / 05'10" / 05'12" / 05'24" / 07'33" / 05'14" / 05'20" / 19'25" / 06'16" / 05'16" / 05'44" / 05'07" / 05'10" / 05'10" / 05'12" / 05'14" / 05'13" / 05'14" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'24") | 1000 / 1000 |
| 2 | | 04'56" (+00'01") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'25" (+00'30") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'25") | 1000 / 10000 |
| 11 | | 05'18" (+00'23") | 1000 / 11000 |
| 12 | | 05'19" (+00'24") | 1000 / 12000 |
| 13 | | 05'16" (+00'21") | 1000 / 13000 |
| 14 | | 05'44" (+00'49") | 1000 / 14000 |
| 15 | | 05'06" (+00'11") | 1000 / 15000 |
| 16 | | 05'10" (+00'15") | 1000 / 16000 |
| 17 | | 05'10" (+00'15") | 1000 / 17000 |
| 18 | | 05'11" (+00'16") | 1000 / 18000 |
| 19 | | 05'13" (+00'18") | 1000 / 19000 |
| 20 | | 05'13" (+00'18") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 03'59" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 642.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'57" | 00:11'04" |
| 3 | 05'00" | 00:16'04" |
| 4 | 05'04" | 00:21'08" |
| 5 | 05'10" | 00:26'18" |
| 6 | 05'12" | 00:31'30" |
| 7 | 05'24" | 00:36'54" |
| 8 | 07'33" | 00:44'27" |
| 9 | 05'14" | 00:49'41" |
| 10 | 05'20" | 00:55'01" |
| 11 | 19'25" | 01:14'26" |
| 12 | 06'16" | 01:20'42" |
| 13 | 05'16" | 01:25'58" |
| 14 | 05'44" | 01:31'42" |
| 15 | 05'07" | 01:36'49" |
| 16 | 05'10" | 01:41'59" |
| 17 | 05'10" | 01:47'09" |
| 18 | 05'12" | 01:52'21" |
| 19 | 05'14" | 01:57'35" |
| 20 | 05'13" | 02:02'48" |
| 21 | 05'14" | 02:08'02" |
| 21.0 | 04'11" | 02:08'05" |
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