15.1 km | 01:14:38 | 04:56/km日期: 2020-11-29 17:48 - 總爬升: 215 m - 平均心率: 152 - 卡路里: 839 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 64%
Pace: 05'12" / 04'59" / 04'57" / 05'01" / 04'59" / 04'55" / 04'54" / 04'50" / 04'50" / 05'00" / 04'56" / 04'53" / 04'51" / 04'57" / 04'52" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'21") | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 04'57" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'04") | 1000 / 6000 |
| 7 | | 04'54" (+00'04") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" (+00'06") | 1000 / 11000 |
| 12 | | 04'53" (+00'03") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 04'57" (+00'07") | 1000 / 14000 |
| 15 | | 04'51" (+00'01") | 1000 / 15000 |
| 16 | | 04'36" | 120 / 15120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
242.11 km 
UA charged bandit 4 累積 :
2090.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'59" | 00:10'11" |
| 3 | 04'57" | 00:15'08" |
| 4 | 05'01" | 00:20'09" |
| 5 | 04'59" | 00:25'08" |
| 6 | 04'55" | 00:30'03" |
| 7 | 04'54" | 00:34'57" |
| 8 | 04'50" | 00:39'47" |
| 9 | 04'50" | 00:44'37" |
| 10 | 05'00" | 00:49'37" |
| 11 | 04'56" | 00:54'33" |
| 12 | 04'53" | 00:59'26" |
| 13 | 04'51" | 01:04'17" |
| 14 | 04'57" | 01:09'14" |
| 15 | 04'52" | 01:14'06" |
| 15.1 | 04'33" | 01:14'39" |
展開計圈分析
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