|  170.0 km | 07:04:56 | 24.0 km/h| 官方成績 | | 日期 | 2020-11-29 | | 成績 | 07:04:56 | | 總名次 | 148 / 1206 | | 分組名次 | 20 / 270 | | 平均速度 | |
杜佐耀  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'38" (+05'47") | 00:27'35" (+08'22") | | 00:13'57" (+06'06") | | 00:11'22" (+03'31") | 00:19'13" | | 00:07'51" | | 00:17'32" (+09'41") | 00:31'30" (+12'17") | | 00:13'58" (+06'07") | | 00:10'41" (+02'50") | 00:22'07" (+02'54") | | 00:11'26" (+03'35") | | 00:12'22" (+04'31") | 00:24'46" (+05'33") | | 00:12'24" (+04'33") | | 00:10'23" (+02'32") | 00:19'51" (+00'38") | | 00:09'28" (+01'37") | | 00:20'23" (+12'32") | 00:32'02" (+12'49") | | 00:11'39" (+03'48") | | 00:10'08" (+02'17") | 00:20'57" (+01'44") | | 00:10'49" (+02'58") | | 00:10'37" (+02'46") | 00:20'33" (+01'20") | | 00:09'56" (+02'05") | | 00:10'27" (+02'36") | 00:34'03" (+14'50") | | 00:23'36" (+15'45") | | 00:09'38" (+01'47") | 00:23'30" (+04'17") | | 00:13'52" (+06'01") | | 00:12'46" (+04'55") | 00:23'25" (+04'12") | | 00:10'39" (+02'48") | | 00:09'34" (+01'43") | 00:37'35" (+18'22") | | 00:28'01" (+20'10") | | 00:11'53" (+04'02") | 00:22'27" (+03'14") | | 00:10'34" (+02'43") | | 00:12'09" (+04'18") | 00:21'10" (+01'57") | | 00:09'01" (+01'10") | | 00:10'54" (+03'03") | 00:20'03" (+00'50") | | 00:09'09" (+01'18") | | 00:11'23" (+03'32") | 00:23'54" (+04'41") | | 00:12'31" (+04'40") | |
日期: 2020-11-29 06:09 - 總爬升: 992 m - 地點: 台東 - 天氣: 雨 - 平均心率: 143 - 踏頻: 83 - 卡路里: 2583 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.22 (-9.08) | 10000 / 10000 | | 2 | | 31.30 | 10000 / 20000 | | 3 | | 23.84 (-7.46) | 10000 / 30000 | | 4 | | 27.27 (-4.03) | 10000 / 40000 | | 5 | | 24.32 (-6.98) | 10000 / 50000 |
| 6 | | 30.25 (-1.05) | 10000 / 60000 | | 7 | | 26.67 (-4.64) | 10000 / 70000 | | 8 | | 29.03 (-2.27) | 10000 / 80000 | | 9 | | 30.25 (-1.05) | 10000 / 90000 | | 10 | | 23.84 (-7.46) | 10000 / 100000 | | 11 | | 29.27 (-2.04) | 10000 / 110000 | | 12 | | 25.71 (-5.59) | 10000 / 120000 | | 13 | | 26.87 (-4.44) | 10000 / 130000 | | 14 | | 27.91 (-3.40) | 10000 / 140000 | | 15 | | 28.35 (-2.96) | 10000 / 150000 | | 16 | | 30.00 (-1.30) | 10000 / 160000 | | 17 | | 28.12 (-3.18) | 10000 / 170000 |
賽後評分: OK 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.4 | 4.0 % | | 2 | 23.1 | 1.5 % | | 3 | 23.7 | 2.0 % | | 4 | 24.3 | 1.4 % | | 5 | 21.7 | 1.7 % | | 6 | 23.7 | 1.8 % | | 7 | 22.1 | 2.0 % | | 8 | 20.1 | 3.0 % | | 9 | 21.6 | 1.8 % | | 10 | 20.5 | 2.9 % | | 11 | 20.3 | 1.8 % | | 12 | 22.0 | 2.3 % | | 13 | 22.8 | 3.1 % | | 14 | 34.6 | -1.4 % | | 15 | 45.6 | -2.1 % | | 16 | 37.5 | -1.7 % | | 17 | 52.9 | -3.9 % | | 18 | 35.3 | 2.0 % | | 19 | 30.8 | -1.1 % | | 20 | 40.9 | -1.4 % | | 21 | 37.1 | -1.5 % | | 22 | 36.0 | -0.9 % | | 23 | 26.5 | 1.7 % | | 24 | 24.2 | 2.0 % | | 25 | 6.3 | -1.5 % | | 26 | 26.3 | 2.2 % | | 27 | 24.5 | 1.9 % | | 28 | 21.6 | 1.7 % | | 29 | 17.1 | 3.2 % | | 30 | 20.3 | 2.9 % | | 31 | 27.7 | -1.7 % | | 32 | 28.3 | 1.8 % | | 33 | 28.8 | -1.9 % | | 34 | 28.6 | 1.3 % | | 35 | 27.1 | -0.6 % | | 36 | 32.7 | -1.7 % | | 37 | 32.7 | -1.7 % | | 38 | 25.7 | 1.8 % | | 39 | 21.1 | 3.5 % | | 40 | 23.2 | -0.9 % | | 41 | 29.3 | -3.0 % | | 42 | 22.5 | 1.6 % | | 43 | 23.1 | 1.5 % | | 44 | 26.3 | 1.2 % | | 45 | 21.7 | 1.3 % | | 46 | 21.6 | 2.2 % | | 47 | 24.2 | 2.2 % | | 48 | 21.8 | 1.2 % | | 49 | 25.0 | -0.9 % | | 50 | 30.3 | -0.7 % | | 51 | 30.5 | -0.8 % | | 52 | 27.3 | -1.7 % | | 53 | 26.3 | 2.5 % | | 54 | 28.6 | -0.8 % | | 55 | 32.7 | -0.7 % | | 56 | 27.7 | 1.6 % | | 57 | 40.0 | -2.7 % | | 58 | 32.4 | -1.5 % | | 59 | 31.9 | -2.1 % | | 60 | 29.0 | -1.0 % | | 61 | 27.1 | -1.8 % | | 62 | 27.9 | 1.2 % | | 63 | 31.6 | -1.3 % | | 64 | 28.3 | 1.8 % | | 65 | 5.0 | -0.5 % | | 66 | 18.5 | -1.6 % | | 67 | 28.6 | -1.0 % | | 68 | 20.7 | 2.2 % | | 69 | 38.3 | -3.3 % | | 70 | 32.7 | -1.6 % | | 71 | 31.6 | -1.0 % | | 72 | 32.4 | -1.6 % | | 73 | 26.7 | -1.1 % | | 74 | 27.9 | -1.1 % | | 75 | 30.3 | -0.7 % | | 76 | 30.8 | -0.6 % | | 77 | 21.6 | 1.6 % | | 78 | 30.0 | -1.0 % | | 79 | 29.0 | -0.8 % | | 80 | 29.8 | -0.9 % | | 81 | 28.6 | -0.7 % | | 82 | 28.8 | -0.9 % | | 83 | 32.1 | -1.8 % | | 84 | 29.5 | -0.5 % | | 85 | 23.7 | 1.2 % | | 86 | 28.8 | 2.2 % | | 87 | 31.3 | -1.7 % | | 88 | 35.3 | -0.6 % | | 89 | 31.3 | -0.4 % | | 90 | 25.9 | 2.0 % | | 91 | 30.8 | -2.5 % | | 92 | 28.8 | -0.7 % | | 93 | 30.3 | -0.4 % | | 94 | 29.3 | -1.0 % | | 95 | 25.2 | 1.8 % | | 96 | 20.9 | 3.2 % | | 97 | 17.6 | 4.4 % | | 98 | 18.5 | 3.9 % | | 99 | 21.6 | 2.0 % | | 100 | 5.3 | -2.3 % | | 101 | 30.0 | -3.0 % | | 102 | 46.8 | -4.7 % | | 103 | 27.9 | -1.6 % | | 104 | 30.5 | -0.7 % | | 105 | 26.9 | -1.2 % | | 106 | 32.7 | -1.6 % | | 107 | 14.1 | -1.4 % | | 108 | 25.0 | 2.0 % | | 109 | 20.0 | 1.6 % | | 110 | 25.4 | 1.3 % | | 111 | 22.4 | 1.6 % | | 112 | 22.1 | 1.5 % | | 113 | 22.9 | 1.7 % | | 114 | 24.7 | 2.0 % | | 115 | 25.9 | 1.2 % | | 116 | 22.9 | 1.0 % | | 117 | 25.2 | 1.6 % | | 118 | 29.5 | -0.6 % | | 119 | 31.0 | -2.4 % | | 120 | 35.6 | -1.5 % | | 121 | 35.0 | -1.0 % | | 122 | 32.7 | -0.6 % | | 123 | 33.3 | -2.0 % | | 124 | 33.0 | -0.4 % | | 125 | 25.0 | -2.0 % | | 126 | 3.3 | 2.0 % | | 127 | 17.3 | 3.4 % | | 128 | 19.6 | 3.0 % | | 129 | 35.0 | -1.5 % | | 130 | 40.0 | -1.5 % | | 131 | 28.6 | -1.0 % | | 132 | 22.8 | 2.0 % | | 133 | 18.8 | -1.8 % | | 134 | 30.0 | -1.0 % | | 135 | 30.5 | -0.9 % | | 136 | 30.8 | -0.9 % | | 137 | 29.5 | -2.0 % | | 138 | 30.5 | -1.3 % | | 139 | 29.5 | -0.8 % | | 140 | 23.2 | 1.6 % | | 141 | 24.2 | 1.2 % | | 142 | 22.1 | 2.7 % | | 143 | 21.1 | 1.8 % | | 144 | 23.5 | 2.8 % | | 145 | 38.7 | -2.3 % | | 146 | 34.0 | -1.9 % | | 147 | 34.3 | -1.6 % | | 148 | 33.6 | -1.8 % | | 149 | 32.1 | -1.4 % | | 150 | 32.4 | -1.2 % | | 151 | 28.3 | -0.8 % | | 152 | 25.5 | -0.7 % | | 153 | 26.3 | -0.4 % | | 154 | 27.5 | -0.4 % | | 155 | 30.5 | -0.4 % | | 156 | 30.5 | -0.6 % | | 157 | 35.3 | 1.0 % | | 158 | 32.1 | 1.0 % | | 159 | 32.1 | -0.3 % | | 160 | 34.3 | -0.2 % | | 161 | 28.8 | 1.4 % | | 162 | 30.3 | -0.7 % | | 163 | 19.3 | -1.1 % | | 164 | 31.3 | -0.1 % | | 165 | 26.3 | -0.7 % | | 166 | 30.5 | -0.6 % | | 167 | 27.7 | -0.7 % | | 168 | 29.5 | -0.7 % | | 169 | 22.2 | 1.0 % | | 170 | 16.4 | 2.3 % | | 170.4 | 21.3 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
PERFORMER 
展開計圈分析
留言 
