5.1 km | 00:29:53 | 05:51/km日期: 2014-12-09 05:01 - 地點: 內新國小 - 卡路里: 481 Cal - 溫度: 16°C - 濕度: 78%
Pace: 05'50" / 05'51" / 05'49" / 05'50" / 05'46" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 207 / 207 |
2 | | 05'50" (+00'13") | 234 / 441 |
3 | | 05'56" (+00'19") | 230 / 671 |
4 | | 05'48" (+00'11") | 232 / 904 |
5 | | 05'50" (+00'13") | 234 / 1138 |
6 | | 05'48" (+00'11") | 229 / 1367 |
7 | | 05'56" (+00'19") | 230 / 1597 |
8 | | 05'53" (+00'16") | 237 / 1835 |
9 | | 05'49" (+00'12") | 231 / 2067 |
10 | | 05'41" (+00'04") | 233 / 2301 |
11 | | 05'50" (+00'13") | 236 / 2537 |
12 | | 05'49" (+00'12") | 231 / 2769 |
13 | | 05'54" (+00'17") | 231 / 3001 |
14 | | 05'51" (+00'14") | 233 / 3234 |
15 | | 05'52" (+00'15") | 229 / 3464 |
16 | | 05'52" (+00'15") | 235 / 3699 |
17 | | 05'44" (+00'07") | 232 / 3932 |
18 | | 05'42" (+00'05") | 230 / 4162 |
19 | | 05'51" (+00'14") | 230 / 4393 |
20 | | 05'48" (+00'11") | 240 / 4633 |
21 | | 05'45" (+00'08") | 237 / 4870 |
22 | | 05'39" (+00'02") | 230 / 5100 |
23 | | 06'40" (+01'03") | 32 / 5133 |
12月累積里程 :
103.36 km MIZUNO WAVE Rider 17 累積 :
942.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'51" | 00:11'41" |
3 | 05'49" | 00:17'30" |
4 | 05'50" | 00:23'20" |
5 | 05'46" | 00:29'06" |
5.1 | 07'23" | 00:29'53" |