22.2 km | 04:21:49 | 11:49/km日期: 2020-11-29 05:59 - 總爬升: 1011 m - 平均心率: 163 - 卡路里: 1289 Cal - 總步數: 31514 - 平均步頻: 120 - 平均步幅: 70 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 07'51" / 12'39" / 07'13" / 09'48" / 18'59" / 17'00" / 11'19" / 05'57" / 05'52" / 05'31" / 23'04" / 09'08" / 20'28" / 03'28" / 08'35" / 20'30" / 30'50" / 11'52" / 07'09" / 06'26" / 06'08" / 05'59" / 39'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'57" (+03'26") | 1000 / 1000 | 191 / 65 |
2 | | 12'43" (+08'12") | 1000 / 2001 | 119 / 66 |
3 | | 07'21" (+02'50") | 1000 / 3002 | 193 / 70 |
4 | | 11'16" (+06'45") | 1001 / 4003 | 146 / 60 |
5 | | 17'43" (+13'12") | 1001 / 5005 | 101 / 55 |
6 | | 17'06" (+12'35") | 1000 / 6005 | 101 / 57 |
7 | | 11'23" (+06'52") | 1002 / 7008 | 125 / 69 |
8 | | 05'58" (+01'27") | 1002 / 8011 | 202 / 82 |
9 | | 05'54" (+01'23") | 1003 / 9014 | 201 / 83 |
10 | | 05'35" (+01'04") | 1001 / 10016 | 201 / 88 |
11 | | 23'42" (+19'11") | 1000 / 11016 | 57 / 73 |
12 | | 18'25" (+13'54") | 1000 / 12016 | 102 / 53 |
13 | | 09'05" (+04'34") | 1199 / 13216 | 87 / 126 |
14 | | 04'31" | 1000 / 14216 | 87 / 251 |
15 | | 17'37" (+13'06") | 1000 / 15217 | 94 / 59 |
16 | | 34'51" (+30'20") | 1000 / 16217 | 76 / 37 |
17 | | 14'41" (+10'10") | 1001 / 17218 | 117 / 58 |
18 | | 06'52" (+02'21") | 1001 / 18220 | 176 / 82 |
19 | | 06'22" (+01'51") | 1000 / 19220 | 196 / 79 |
20 | | 06'23" (+01'52") | 1000 / 20221 | 198 / 78 |
21 | | 06'14" (+01'43") | 1002 / 21223 | 197 / 81 |
22 | | 08'31" (+04'00") | 931 / 22154 | 158 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 278.41 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 12'39" | 00:20'30" |
3 | 07'13" | 00:27'43" |
4 | 09'48" | 00:37'31" |
5 | 18'59" | 00:56'30" |
6 | 17'00" | 01:13'30" |
7 | 11'19" | 01:24'49" |
8 | 05'57" | 01:30'46" |
9 | 05'52" | 01:36'38" |
10 | 05'31" | 01:42'09" |
11 | 23'04" | 02:05'13" |
12 | 09'08" | 02:14'21" |
13 | 20'28" | 02:34'49" |
14 | 03'28" | 02:38'17" |
15 | 08'35" | 02:46'52" |
16 | 20'30" | 03:07'22" |
17 | 30'50" | 03:38'12" |
18 | 11'52" | 03:50'04" |
19 | 07'09" | 03:57'13" |
20 | 06'26" | 04:03'39" |
21 | 06'08" | 04:09'47" |
22 | 05'59" | 04:15'46" |
22.2 | 38'49" | 04:21'49" |